Name: Playbook - YOGOSKENZ . - WALL WORK; CORE
Uploaded: 2023-08-15T18:25:03.625Z
Duration: 25 min
Description: WALL WORK; CORE

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Amanda

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

Dying!! Didn’t get it perfect but did what I could and it feels amazing 😻

Kelly

This was so fun! Any advice for those pike jump pushups? I struggled the whole way through them 😅

Callie Peone

All you need for this is a wall!! 🔥 This is FIRE and truly targets & strengthens your ENTIRE core. I tried to order the exercises so your wrists get breaks in-between when you use them. 

Warm Up- 30 Burpees 

FOUR ROUNDS FOR TIME: 
3 ) Wall walks with jump squat 
20 ) V Ups (5 ea leg then 10 together)
10 ) Handstand wall hops 
6 ) Pike Push-up Jumps 
20 ) Crow crunches 

This workout took me 20 minutes just for reference. 🤙🏽

Wall Walks with push up & high squat jump

V-Ups

Wall Hops

Modify to normal push ups if needed **just increase reps

Single leg pike jump push ups

Crow Crunches

WALL WORK; CORE

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

WALL WORK; CORE

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