Name: Playbook - YOGOSKENZ . - 🔥Tuesday- Upper Body & Cardio
Uploaded: 2023-08-15T18:24:01.157Z
Duration: 40 min
Description: 🔥Tuesday- Upper Body & Cardio

I did CCC awhile ago so I competed with the time I got last time! 23:11 last time & 22:38 this time! 🥳

Sydney

I can do 20 push-ups without rest!! This is so great for me !!

Nahoko OkadaAttey

I did this whole workout straight with only one modification!!!!

Kassi

Katie

Loved this circuit! Quick, sweaty and fun!

Lindsey

Great workout! Six weeks in and I’m still feeling sore from the workouts! Feeling good!

Rachelle

Fantastic all around. I love how strong and confident I’m feeling in my body. You’ve truly helped me feel more comfortable. I am so, so grateful for this program!

Josie

You have soooo many amazing post workout flows to choose from! I miss these older ones and forget they’re there but now I can start incorporating these after more of your workouts!

Alexandra

I did this workout in the fall and could not do all the pushups or squats even only doing 4 rounds! Now this feels like a moderate workout! Love both kenz and Court!❤️

Rachel

Feeling and looking stronger. Can’t believe it’s been almost 6 weeks! Thankful for this program. 🤍

Jessi

I literally was just bragging on myself to my husband about how much better my pushups have gotten.. and then todays workout I have to do 100 (total)  holyyy molyyyy 🤣🤣 that was intense!

Feeling so confident after doing those 100 push ups today 🙌🏻

McKenzie

I love your sister’s workouts!! And I did better than last time I did it!! Definitely I’m improving!!

Another sweaty start to the work week! Happy Tuesday everyone!! Tough 5 rounds followed by a fantastic yoga flow!

Amanda

UPPER BODY 100 • From The CCC

WOYO WEEK 6, Day 2!! 

Hey if you’re tired of me, it’s nice to workout with my sister 😁 This workout is the first one from The CCC, or Court’s Circuit Course, where my beast of a sister does a workout with you and I do yoga with you!

This is called the Full Body 100 because you will have done 100 reps of every exercise (excusing pull ups) by the end of this fast-paced circuit! YOU GOT THIS! 💪🏽 Remember to modify as needed! 

Full body 100; 
Five Rounds: 

1. 20 seconds sprint cardio *could do high knees or speed rope 
2. 5 pull ups (or burpees) 
3. 20 push ups 
4. 20 mason twists 
5. 20 plank knee - knee to elbow 
6. 20 air squats 
- 30 sec rest -

YOGA: We’re getting everything done today in 40 minutes! This yoga flow is made for after this workout. Court kicked your butt, now let me help u stretch your butt. 😉

🔥Tuesday- Upper Body & Cardio

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

🔥Tuesday- Upper Body & Cardio

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