Name: Playbook - YOGOSKENZ . - 💥Tuesday- Arms 💪🏽
Uploaded: 2023-08-15T18:24:00.843Z
Duration: 55 min
Description: 💥Tuesday- Arms 💪🏽

I’m a beginner and this arm workout was what I needed to start off to become stronger. Thank you!

Favi

Nice!!! I’m not sure I’ll be able to get a fork up to my mouth but really good upper body work!!

Robin Packer

I did not know how much my neck and shoulders needed that until now🤍🤍🤍🤍🤍

Katie

This absolutely wreckedddd me. In the best way. But OMG hard

Finally getting back to a good workout routine after our whole house getting hit with a bad virus. Feel so weak today but I lowered the weights a bit and got it done and the yoga felt so good after the arm pump. Love coming back to these workouts. They really are my favorite!

Lindsey

I’m convinced Makenzie hates your shoulders!!! wOWWW! I tried to increase weight on the second set but had to go back to lighter ones. This workout is legit!

Elizabeth

Cealia

Great!! Can always count on this workout for a pump!!

Madelynn

Teja

Third time and I got to lift a lot heavier today. Arms are pumped and I'm feeling so good after yoga. 🙌

I loved this one!! I definitely felt a good pump and the yoga at the end was much needed. 💪🏼🤍

Amanda

Second time doing this one, and I used heavier weights this time. WOW! This yoga flow is so perfect coupled with this workout. It felt so so good!

Difficult but felt amazing at the end!  Loved the easy stretching yoga afterwards!

Michelle Jacobson

This arm workout is pure burn! I don't know how I'm going to wash my hair later. The yoga after felt so good.

I’ve got a sweet pump going on right now, and I’m super stoked about it. I love how I’m feeling just after a week and a half of this program. I can’t wait to see where I’m at at the end of 6 weeks time.

Rachael Patterson

Olivia

Valerie

Week 2 and I’m seeing a big pump in my biceps, triceps and abs 🔥

Erica

“Go forward with love in your heart and peace in your mind. Namaste” 😍 awesome workout

Sara

That one definitely made my arms feel like noodles

Kosha

I thought my arms were in good shape. Then I did this workout 😮. Jello. Loved it!

JB13

Eek! That was supposed to be 5-⭐️⭐️⭐️⭐️⭐️’s!! My arms are strong! As I kept chanting to myself through the entire workout. Feeling the 🔥!!

Tough! But felt great! Equal parts challenging and fun!

My arms never hurt so good using 10lb dumbbells. ☠️

I ended up doing a different arms workout because I had no equipment for today’s workout! Still got me good, and the yoga flow was just as amazing! ☺️

Taylor

That was an incredible arm work out. We really isolated the biceps, shoulders and even upper back muscles! My arms even gave out a couple times in the second set 😂

Jessi

I wasn’t even using heavy weights and my arms are burning. Great workout! Always love to end with yoga!

Rachelle

And now I have to try and wash my hair in the shower lol

Kassi

Feels great to combine yoga with strength training, all in under an hour. Knowing that i’ll be done so quickly without compromising on the benefits is very motivating. Thank you!

Emel Ozturk

Good thing I don’t have to wash my hair today because my arms are NOODLES 🍜

Dana

I’ve never felt arm workouts so hard before but so good!!

Nahoko OkadaAttey

💪🏽DOUBLE SET ARMS💪🏽

Need: dumbbells 
- lighter weight set 
- heavier weight set 
- Resistance band (optional) 
- Pull up Bar (if u have one)

Week 2 Day 2 of WOYO and we’re back to our upper body. This workout is actually from during my rehab of my shoulder post-surgery, and you’ll see I have to modify and don’t have full range of motion yet. 
But YOU can do everything normal & get a good pump in. It’s a little longer because we do 2 sets of almost everything, including the rounds. Try not to take any breaks in between. 

Here’s how it’ll work: 
1. Warm up. 

2. Do the first circuit with dumbbells, #s 1-8. One time through with lighter weight. 
Then repeat the whole circuit, right after but with your heavier dumbbell set. 

3. Do the next circuit of #s 1-5 (no dumbbells)- this Circuit only requires 1 set of each exercises, so it’ll go quicker. Then repeat it once.

YOGA: Another flow from my S Series where we stretch our neck & shoulders. This one feels real good anytime, especially after an arms day.

Anything you choose to get your heart rate up for 5-10 min!

Warm up

The second set are always the pulses- from 90 degrees, up

1. Single Bicep Curls

2.,Dual Curls

3. Single hammer curls

4. Dual hammer curls

5. Single Military press

6. Dual presses

3 sets because:
Single arm 
Single arm 
Both arms (dual)

7. Curl + Press Combo

8. Tricep extensions

You can do rows with a band, a barbell, a machine, or even 2 dumbbells.

1. Rows

2. Shrugs

You can also choose to do full on tricep push ups, instead of modifying like me ¨̮

3. Tri Push Ups (up dog)

4. Push ups

Basically I just want YOU to work on your pull ups, in 3 separate sets. If that means you’re getting 1-2 reps in each set, great. Just wherever you’re at with pull ups, do 3 short sets.

(This was filmed when I was recovering from shoulder surgery on my left arm!)

5. Pull Up Work

💥Tuesday- Arms 💪🏽

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💥Tuesday- Arms 💪🏽

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