Name: Playbook - YOGOSKENZ . - ✈️Tuesday- Arms/Core
Uploaded: 2023-08-15T18:24:01.023Z
Duration: 40 min
Description: ✈️Tuesday- Arms/Core

Teja

I really enjoyed the workout and learning new yoga moves. I am so tight and not flexible, I found it really difficult 😅

Michelle.tucker@sapowernetworks.com.au

Loved the workout that helped me practice handstand strength! Most fun workout I’ve done so far this series 💃🏽

Abbi Maurer

I’m so glad no one was around to hear the noises I made today while finishing this workout. Likely someone would assume I was trying to give birth to a donkey…

Elizabeth

Love the no equipment workouts just as much as the ones with equipment. Very convenient right now during a move with three toddlers! Got a good sweat from this.

Lindsey

Only did it three times and I couldn’t even get through one round of the CCC without putting my feet down. Long way to go before I can even get through one round of that let alone repeating it four more times. 😂 But, I still feel sufficiently worked despite also battling a head cold. 🤧

Rachael Patterson

Kassi

I think I am doing my crunches wrong. I love this workout, and definitely need to work my core. And I do try to make sure I am engaging my core. But I think I am still pulling up with my shoulders. My neck and chest start to hurt throughout them. Tips or modifications?

Safe to say we will all know Claire’s core circuit by heart after today! Loved the quick burn 🔥

JB13

V ups are pretty hard for me, even being 1yr post c section, my core is not back to what it used to be. 

BUT, today they were a little easier. I could do more then before with good form.  

Little things/progress to be proud of!

Katie

Such a good core workout and flow! This is the first time I’ve been  able to get through all the rounds of Claire’s core circuit without touching the floor in-between!

Kosha

Absolutely love the flow today. My body is changing so much and I LOVE it! Thank you!

Loved getting a serious sweat in 20 mins and the yoga was so fun today! Definitely learned something new and felt amazing after.

Loved that workout!! Quick and sweaty!! Love feeling the progress and myself going harder with each exercise!

Amanda

I’m not good at handstand tuck jump but it’s getting easier definitely!! I’m getting stronger!! Thank you for your awesome program!!

Nahoko OkadaAttey

Buff Balcony 💪🏽 Upper body
WOYO WEEK 4, Day 2- from Italy!! 
Need: Bodyweight 

Small space? Short on time? No equipment? This is a travel-friendly workout I did on a balcony in Italy 🇮🇹! I hope you guys know that every workout I write and post on here is an ACTUAL workout that IM DOING. 👊🏽 

This one is an upper-body, core-focused workout. 

5 exercises, 5 rounds! You can do it in about 20 minutes! Feel free to ease into it by letting the first round be a warm up- move at a slower pace (that’s what I did).

YOGA: Today’s yoga will feel good working plow pose and shoulder stands.

✈️Tuesday- Arms/Core

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

✈️Tuesday- Arms/Core

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