Name: Playbook - YOGOSKENZ . - 💪🏽Tuesday- Arms/Core
Uploaded: 2023-08-15T18:24:01.100Z
Duration: 50 min
Description: 💪🏽Tuesday- Arms/Core

Wendi

I did 3 sets of each & loved it! 💪🏼 plus I think I might start incorporating that flow into my days more often!!!

Sydney

This was amazing for today and just what I needed. With the time change, my kids have been sleeping in a little so I got the workout and yoga in before they woke up. Great yoga practice for a cold down this early morning.

Lindsey

This one made me feel so strong!!! Those sliding crunches are killer!!

Kassi

Absolutely loved this as a get ready for bed flow. I wish it was longer because your voice is so soothing.

Alexandra

I loved the Gentle flow after the workout. It was a nice way to end my day!

Rachelle

Such an intense workout, followed by a really relaxing flow that even I could do all of! I definitely would love to do a flow like this every morning when first getting up.

Elizabeth

Feeling so much stronger this week. Loved this quick, but burny workout and the yoga was sooo relaxing afterwards.

JB13

Awesome, as always! So grateful for your program.

Josie

Oooooh lord thise elevated handstand pushups were HARD! 💪🏼 but felt so strong busting them out. 

I could not love this program anymore!!  I literally am going to start it right back over when this ends❤️❤️❤️❤️

Katie

I looooooove this program SO much. I feel so strong! I don’t want the program to end and I think about repeating it daily because I just love the order of the workouts!

Kosha

Loved the gentle yoga after that workout! Each of these workouts flow so perfectly through the week! 🤩

Rachel

Hearing the crickets and birds chirping in today's yoga flow really made me wish is was spring/summer time!
Love the outdoor chill flow! 🌼

Danae

It’s tough arms and core exercise!! But I felt good x

Nahoko OkadaAttey

That was a great arm/core burn! I love that I am now starting to make modifications to occasionally make things a little more challenging. It’s the BEST when you start to feel the progress!! 💪 🧘‍♀️

Amanda

HARD CORE Arms & CORE WORK 

WOYO WEEK 5, Day 2 

Need: bar, box or bench, dumbbells 

Warm up- 
1. 10 min cardio 
( I did 40 cal on echo bike & a .5 mile run ) 

2. 30 burpees as fast as possible

Workout: There are 3 mini-circuits. Do each one 2x before moving onto the next one. For example the first circuit is V-ups on the dip bar and triceps push ups. Do #1, then 2, then repeat and move onto the next set of exercises. It goes pretty fast! 

YOGA: After this tough upper body work, slow down & stretch out with this super calming yoga flow that will slow you waaay down.

1. Dip Bar V-Ups

2. tricep push ups

1. Bicep curls

2. Military Press

3. Bench tuck crunches

1. Sliding crow tucks

2. Tricep extensions

3. Elevated handstand push ups

💪🏽Tuesday- Arms/Core

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💪🏽Tuesday- Arms/Core

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