Name: Playbook - YOGOSKENZ . - 🌞Thursday- Legs
Uploaded: 2023-08-15T18:24:00.978Z
Duration: 45 min
Description: 🌞Thursday- Legs

Sweaty goodness! I did start with a 1 mile warm up run and it set me up for perfection.

Taylor

That was so good! My legs and glutes are still feeling it from the workout in the beginning of the week but i loved this one! And that yoga flow in the end was lovely. Thank you!

Lauren

Teja

My favorite leg workout yet! Slower yoga after was glorious 🤤

Abbi Maurer

This was so challenging for me. I couldn’t even do the frog lifts but I tried so hard. Even with the challenges I loved this workout and flow so much. Thank you. 

Ps. You look incredible in these videos it’s so inspiring to watch you and have goals to reach!!

Gina

This program is so humbling. This is one of the hardest leg days. The duck walks are pure torture! I love that I can barely walk up/down the stairs afterwards.

Lindsey

I’m convinced after doing this, I’m going to wake up in the morning with J.Lo’s booty! Either way, it felt reeeeally really good working these muscles out today. And the yoga stretches were phenomenal! This workout must have been one of the ones I missed my first time through WOYO!😱

Elizabeth

Tough workout for me but I feel so amazing and strong at the end!  Loved this S series afterwards too!

Michelle Jacobson

I was barely breathe and heavy sweat After the workout , and then the s flow take me to another level of comfort! Wow!

Sheri

Great workout and flow! The 50 jump squats intimidate me at first but the way the workout is put together they ended up not feeling hard! The flow was soooo good afterwards ❤️ thank you!

Valerie

Kassi

Sara

Loved the yoga with this one. Felt so good after all those jump squats!

Callie Peone

Great glute workout! I was still feeling the leg workout from earlier on in the week so the yoga after felt great!

Rachelle

I thought my butt was going to fall right off my backside during those froggy pulses 🐸 holy cow (I mean frog?)

Amanda

50 squat jumps make me talk myself through them with all the things! “Okay one set 25 then turn around and one more 25….” … “okay it’s burning but you only have 17 left” lol it’s such a good burn! I love slowing down the froggy glute pulses like you so for maximum burnout.

Alexandra

50 x3 squat jumps was hands down the hardest thing!!! 

Shewww! Loved it though!

Katie

I was feeling under the weather but made myself do this workout. I went slow and steady! I feel much better after pushing through! 💪🏼

Lyssa Nunn

I did this leg workout last month and couldn't finish it. Today (in week 3 of the WOYO challenge) I completed it and did a few extra reps! The yoga you paired with this workout felt amazing on the legs. Thank you!

50x3 squat jumps…🔥 Love that burn tho!

Morgan

I’m loving this challenge! I’ve never worked out this consistently and I can tell how I’m having more energy and discipline in other areas of my life. I need a solid hour or more of gentle stretching on Sunday to increase my flexibility.

Shae

Had to push so hard to get through the squat jumps! 50x3 is killer but so good!

Rachel

That 3rd round was pure determination to keep going!! Perfect yoga flow to end the workout. I now feel every leg muscle and am a hot sweaty mess, but now I’m ready to take on the day! 💪 🧘‍♀️

This workouts needs just body weight but still so tough!! And I enjoyed yoga after !!

Nahoko OkadaAttey

LEGS ANYWHERE
WOYO WEEK 3, Day 4 

Here’s a leg/butt 🔥BURN🔥workout I wrote up in Costa Rica that you can do with just your bodyweight. 

YOGA: This groin & inner thigh yoga flow will help stretch your legs after all that work.

LEGS ANYWHERE 

Medium Impact.

Warm Up: I dove right in and used the jump squats as warm ups, but you may want to start with 30 reps or a minute of air squats (not jumps). 

Cool down: Use Yoga as your cool down.

Jump squats

Do the first half (7 or 8 reps) with your leg straight up in the air, then bend at the knee- which will cause you to push your hips more up and forward, squeezing the glutes even more. (15 each leg)

Glute bridge lifts

Be sure your weight stays back in your heels. I had room to walk around, you could use a hallway or something- if you don’t have that space, just walk back and forth as much as you can, each step counting as a rep.

Duck Walks

Variation- close feet.
Keep your ears between your biceps

Bodyweight Dead Lifts

Soles of feet stay together. Bring thighs up off the ground as high as you can, and while they’re still up, squeeze your knees together as tight as you can. It will feel HARD!

Froggie glute pulses

You might feel this more in your lower back, which is great.

Isolated glute/back lifts

LEGS ANYWHERE

🌞Thursday- Legs

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

🌞Thursday- Legs

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