Name: Playbook - YOGOSKENZ . - 💪🏽Thursday- Legs/Glutes
Uploaded: 2023-08-15T18:24:01.118Z
Duration: 50 min
Description: 💪🏽Thursday- Legs/Glutes

Wendi

WoooEEEee! You know it's a good booty day when you have to punch/love tap your glutes mid workout! Feeling the pump and the yoga felt so good. Added wheel and some handstand practice at the end

Lindsey

Valerie

Loved this change of pace and staying low impact but the burn was still sooo good!!

Kassi

Finished the workout last week but had didn’t get a chance to squeeze the yoga flow in. Happy I got to fit it in today!

Amanda

I really love these targeted, no-impact workouts. And that yoga flow! Those were the absolute best back stretches I’ve ever done. I feel amazing! 🙌

JB13

Those frog pulses are way harder then they seem! I definitely need to improve on those!

Katie

That lower back yoga is AMAZING. That flow is soooooooo sweet to my back. Especially all the pulling.

Alexandra

Definitely needed this low back stretch after this week's workouts! So we'll put together, thank you!

Another awesome leg day! I thoroughly enjoyed the back stretches in the yoga portion too, feeling very relaxed and limber this morning!

This back and glutes workout is so good !! No intense but I felt strong!! And thank you for your yoga for low back!! This is one of my favorite!!

Nahoko OkadaAttey

🍑 BACK & GLUTES 🍑 

WOYO WEEK 5, Day 4! 

Need: Mat, band, ankle weights 

This low-impact workout is a little bit like the last “Booty Builder”, but without the big gym equipment. 
All I use in this is a mat, band, and ankle weights. 
Using mostly your body weight, this will give u lots of exercises to strengthen and tone your entire back body and get a burn in your glutes, which is ALWAYS good ha ha! Hope u like it! 🔥

YOGA: Today’s yoga will feel sooo good after all that back-body work with a practice focused on stretching our lower backs.

💪🏽Thursday- Legs/Glutes

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💪🏽Thursday- Legs/Glutes

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