Name: Playbook - YOGOSKENZ . - ✈️Thursday- Legs (Bodyweight)
Uploaded: 2023-08-15T18:24:01.051Z
Duration: 40 min
Description: ✈️Thursday- Legs (Bodyweight)

I am a puddle of sweat. I did a mile run warm up, 2 rounds of this circuit and then the yoga and I am jello! So good!

Taylor

Mandy :)

Loved this one!! I had to psyche myself up for it though because I hate burpees so much!  So after the initial 30 burpees warmup, I loved the rest of this one! Haha!  Made me sweat for sure!

Wendi

Teja

Cealia

Dammmmn! I was gonna do 2 rounds but then you said 3 in the video so I had to! 🥵 killed it & I loved it! Thanks for pushing me!!

Sydney

Tough but rewarding to know I’m getting stronger!

Michelle Jacobson

Rachael Patterson

I think the burpees are the worst part lol

Kassi

I have a love/hate relationship with leg day. I love it and hate for all the same reasons! The yoga flow was great too! I was sweating all the way through! Thanks! So glad I committed to this challenge! I don’t want it to end!

Rachelle

Another fantastic combo!! My legs are on 🔥!!

Amanda

Quads are on 🔥🔥🔥. Scared for stairs tomorrow 😂.

JB13

Always love a good leg day, but my favorite was definitely the warrior 3 to push-up. I usually detest push-ups, but adding movement between each rep really helped make them not as intimidating and hard.

Lindsey

Loved the burn!! My little leggies felt it for sure!

Josie

Todays leg workout was so so good! And the joke was on me during the yoga flow.. I thought jt was time to finally relax. 
NOPE. Yoga today was another killer leg workout🔥🔥🔥

Katie

I feel so much stronger today. The push ups aren’t as difficult. I have more energy. Thanks to your recommendation for 1st phorm ignition. The flow was amazing bc I feel like we hit a bunch of muscles to burn that we didn’t hit in the workout like inner thighs. I love the way you’re combining the flows and workouts so much!! I love WOYO!

Alexandra

I think this needs to be renamed “Death By Burpees”. Couldn’t help but feel the burn on that one!

Kosha

I made it through 3 rounds. Holy sweat. Just want to say, week 1 of this challenge I was modifying burpees (step back, push up on knees, calf raises) now I just did all 3 rounds with full on actual burpees. NSV of the week!

Loving the body weight only work outs this week! Nice break from weights but just as tough as if I were using them 💪🏻

McKenzie

Felt the BURN! The yoga at the end engaging the glutes felt like another workout!

Rachel

Week 1 Day 1 I was not able to hold my wall sit the full one minute without breaking 2-3 times throughout. Today I was able to hold it for 1 minute straight all 3 rounds! That alone showed me how much stronger my legs have become over these last 4 weeks!!

This is tough!! I thought I couldn’t do 3 rounds but I did it !! I’m so proud of myself… exercise is really good for my mental health!!

Nahoko OkadaAttey

⚡️Quick Sweat- Legs (Bodyweight) 
WOYO WEEK 4, Day 4 - from Florida! 
Need: Bodyweight 

This is a good, sweaty, fast-paced, zero-equipment, tiny-space approved LEG-burning workout! I did it in a tiny condo in Florida. 

DO 2-3 ROUNDS
Use the burpees as your warm up the first round. 

Choose to play my long video or view the short exercises!! 

I’m giving you two ways to view/do this- I recorded me doing one full round of this workout in real-time, but the video was poor quality and poor lighting so I also filmed the individual exercises so u could do it on your own. 

Just keep in mind - no rests! Push yourself to do each exercises efficiently but quickly. That’s how I got super sweaty after 3 rounds. 

You can choose to do 2 rounds, or 3. Each round took me 10 minutes for reference. 

You could have my video on in the background maybe just to try to keep a good pace. But quality is much more important than speed.

YOGA: Keep the heat with another leg-burning yoga flow sure to give you jello legs! You might be sore tomorrow! (That’s a good thing!) 🔥💪🏽👏🏽

These are your warm up & part of the workout.

30 burpees

These are intermittent stretching squats!! You’ll love these!!! 

10 squat jumps 
Hold a deep sumo squat for 1 seconds
10 squat jumps 
Hold 10 seconds 
10 squat jumps 
Hold 10 seconds 

Feel the BURN!!

10/10/10 jump squats

20 split squats each leg

As your reach your arms forward, on every exhale try to get your lower back to make contact with the wall!

Reaching wall sit (1 min)

10 push up to squat

5 Warrior3 Single Leg Walks

20 each leg Warrior 3 Glute pulses

✈️Thursday- Legs (Bodyweight)

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

✈️Thursday- Legs (Bodyweight)

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