Name: Playbook - YOGOSKENZ . - 👨🏼🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)
Uploaded: 2023-08-15T18:25:03.748Z
Duration: 25 min
Description: 👨🏼🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

molly

Bryanna Dean

Taft works with you thru this intense, full-body workout where you go for as many rounds in 10 min as you can. You don’t do too many- 😅
1 round = 10 dumbbell snatches each arm, + 10 burpee box jumps. 

Taft shows you how to do the dumbbell snatch. 

Finish the workout with “Claire’s Core Circuit” on here too, and you’ll be killing your whole body in less than 25 min! 👏🏽🔥👊🏽💪🏽💪🏽💪🏽

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

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