Name: Playbook - YOGOSKENZ . - 💧Sweat fest 💦
Uploaded: 2023-08-15T18:25:03.968Z
Duration: 20 min
Description: 💧Sweat fest 💦

Amanda

Callie Peone

Abbi Maurer

Carley

Loren

Laura

Kendra

Danika

I’ve done TFYT numerous times in the last year and just completed it again. With that being said.. this kicked my butt! I am S W E A T Y

Candice

Eolyne

The only time I sweat this much is when I run hard! So happy to have another option to make me sweat like crazy!! 💦🥵

Leah

Such a good cardio workout. I'm a doctor right now in the mist of COVID-19 and want to come home to something to get my frustration out with in a positive way - this is perfect. I would love more realtime workouts though to feel like I'm in a class! Thanks so much

El Harrison

Cardio day?! Um yep. At home? Sure thang. It’s as hard as u make it guys. Be intense! Get your sweat on! Tag me in a sweaty selfie. 💁🏽‍♀️ i NEED to know if it’s not sweaty enough. 😅 then do your yogas. 🧘🏽‍♀️

Dive right in, you’ll be warm fast don’t worry. All you need is you and a jump rope. Don’t give up! These are all one minute intervals. Keep breaks to a minimum, like 5-10 seconds if u need one. Cool down with vinyasas and a yoga flow.

Jump rope as fast as u can, however u want, for the whole minute.

1. Speed rope

2. Burpees

3. Squat jumps

These are the hardest to maintain for a minute. I can’t do it without a 10 second break at 30 seconds!

4. Mountain Climbers

Try to jump feet to wrists. Maintain good plank form.

5. Plank jumps

This is your active “rest”. Note it’s in reps, not for a minute.

6. Forearm Plank Tri-taps

Try not to get sloppy. Stay on toes. Knees up to waist.

7. High knees

Cardio Blast!!

💧Sweat fest 💦

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

💧Sweat fest 💦

Community

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