Name: Playbook - YOGOSKENZ . - 💛 Sunday- Mindfulness Goal 1
Uploaded: 2023-08-15T18:24:00.298Z
Duration: 4 min
Description: 💛 Sunday- Mindfulness Goal 1

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

So excited! I’m committed to completing this 6 week challenge!🙌

Tiffany

I’m gonna add onto this for myself and get on FB ONLY to check in on the WOGO challenge! I’m so tired of telling myself and everyone else that I want to be done looking for validation on social media. No better time than now. Super excited for the challenge!

Gonna stay accountable for my fitness and mindset 💪

Danae

Each Sunday will have a short video of me explaining your mindfulness goal for the week. 

Week 1’s goal is to hold yourself accountable. Be tougher on yourself when it comes to commitment. I want your word to mean something. When you say you’re going to do something, you do it. This helps us build discipline in all areas of your life. 

You have already committed to this program and challenge! Help yourself keep track by crossing off each day on a calendar when you complete your workout and yoga. It’s satisfying to visually see completion and progress!

Remember to report how your goal went this week in the little report card template you can share on IG / social and tag me!!

Ok so just go to my challenge page (linked in my bio on IG) or this URL: 

Yogoskenzapp.com/challenge 

(Also a tab in the top right corner of my normal webpage, Yogoskenzapp.com) 

Scroll down and under How to Win you’ll see the graphic and where u can click to “Download graphic”. Click that and then u can hold it down and save it to your photos! 😁 

Then u can fill it out and share it and tag me on Instagram at the end of each week!

Progress Report template- how to download

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💛 Sunday- Mindfulness Goal 1

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