Name: Playbook - YOGOSKENZ . - 💛 Sunday- Mind Goal 2
Uploaded: 2023-08-15T18:24:00.799Z
Duration: 3 min
Description: 💛 Sunday- Mind Goal 2

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

Robin Packer

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

Alexandra

Your compliment at the end was so cute 🥰

Dana

Love this week’s mindfulness assignment. ❤️ Let’s all life each other up and not forget about ourselves as well!

JB13

This is definitely one I struggle with, so it is a good weekly goal. Thanks for the motivation!

Rachelle

Vjeka

Continuing to inspire and motivate! As a mental health therapist, I consistently encourage my clients’ to develop a positive mindfulness and to practice smiling daily. It’s amazing how making yourself smile can change your entire mood! Keep spreading the kindness! 🧘‍♀️ ✌️

Amanda

Jessica

Kosha

Teja

Your weekly mindfulness goal for week 2 is to practice healthy, positive self-talk. I want you to compliment yourself on something new everyday - AND compliment someone else on something (anything) everyday this week as well. 

Remember to report how your goal went this week in the little report card template you can share on IG / social and tag me!!

Ok so just go to my challenge page (linked in my bio on IG) or this URL: 

Yogoskenzapp.com/challenge 

(Also a tab in the top right corner of my normal webpage, Yogoskenzapp.com) 

Scroll down and under How to Win you’ll see the graphic and where u can click to “Download graphic”. Click that and then u can hold it down and save it to your photos! 😁 

Then u can fill it out and share it and tag me on Instagram at the end of each week!

Progress Report template- how to download

💛 Sunday- Mind Goal 2

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

💛 Sunday- Mind Goal 2

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