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💪🏽 No-impact Strength (full body)

5.0|30 min|3 comments
This is a workout that I’ve been doing lately, and I’ve seen a lot of progress with, in building strength back into my body. It’s based off a workout routine that a movement specialist I work with (Anthony Difilgio) wrote for... more


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Amanda 2y ago
Whoop-whoop!! Another GREAT!! Loved this full body sweat-fest!
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Amanda 3y ago
Ahhhmazing!
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Dana 3y ago
Love this for groggy mornings

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