Name: Playbook - YOGOSKENZ . - 🌞Monday - Legs
Uploaded: 2023-08-15T18:24:00.928Z
Duration: 45 min
Description: 🌞Monday - Legs

Lori

Great workout! My legs are definitely feeling it

Lauren

Can always count on you for a killer workout.

Lindsey

Pure 🔥🔥 best leg workout I’ve ever done!! You will be sweaty 💦

Abbi Maurer

Tracie

This is a really great, tough workout that keeps your heart rate up throughout. I got really good and sweaty. And the splits tutorial is really cool because 1) it pushes you to increase your flexibility, but 2) there are ways to modify if you’re not as flexible as Kenzie is, and 3) it’s going to be really neat to save this flow and do it more frequently to track progress.

Elizabeth

I love/hate these workouts because it burns like hell and I'm a sweaty mess, but the yoga makes it all so worth it. ;)

I did switch the jump squats to HEAVY squats but I was still dripping sweat!! 😅

Sydney

Probably my favorite woyo workout and flow yet!!

Brielle

I love this one. And I can tell how much more flexible I am getting when I did the yoga after.

Such a challenging leg day, but the yoga felt so good on the quads/flexors and hamstrings afterwards.

I put down dog after leg workout for 3 minutes!! It’s so good cool down!!

Nahoko OkadaAttey

I only did two of three rounds because the family and I took a mile and a half hilly walk prior… so needless to say my legs are WORKED. And I loved the yoga flow at the end. This program is incredible.

Rachael Patterson

Absolutely love this workout! An oldie but goodie! And the flow felt amazingggg 🙌🏼🙌🏼🤸🏻‍♀️

Raiko

Amazing!!! Love the flow after this crazy leg workout haha! Thank you❤️

Valerie

I never thought I could be sweating in this weather 🥶 🥵

Sheri

Sara

Workout was a killer🔥 The yoga was great! I can see my flexibility improving and feel myself getting stronger💪

Savannah

Such a great leg workout! I love the split yoga after. You have such a great way of explaining poses and how to get into the poses properly. I am so far from doing the splits but have never been able to get into them like I could today with your prompts. Thanks so much! You are a master!

Rachelle

This leg day was intense with all the DB Jump Squats!  
Felt so good to stretch out my legs in the yoga afterwards! 🧘‍♀️

Katie

My leggies are on 🔥! Those squat jumps were killers, but I conquered it! Victory!

Amanda

What an amazing buuurn to start the week with! And that yoga flow gave the perfect deep stretch to all the muscles I just worked. It’s incredible how much more I get out of the yoga by doing it right after the workout. It significantly reduces my muscle soreness the next day. 💪🔥🧘‍♀️😊

JB13

Favorite workout so far! So pleased I was actually able to keep up with you on this one and completely burn out my legs.

Such a killer leg day and I love how creative the workout flows are! My hip flexors thank you for ending with the splits tutorial

This leg workout was great! Death by jump squats! 🔥

Had to modify this one but still got a great workout and the splits session at the end was perfectly paired with this workout. I decided to add a few tripods, handstand drills, and took a shot at fallen angel again and I actually held fallen angel for like three seconds instead of not being able to even get my head down last week. Celebrating non scale victories!

Loved this….dropped the squat jumps and just did squats the last set legs were dying!!!!

Kassi

Great burn! One day I will get the splits down…one day!

Sahiba

This was killer! I made it through all 3 rounds tho!! 🔥

Morgan

It was so hard, but I was able to do it. It made me feel strong!

Josie

This leg workouts is hard!! But I could do 3 rounds so I’m proud of myself!! And thank for yoga!! I felt really good after hard workouts!!

Omg this was so hard 😅 but the yoga flow just felt so good after 👌🏼

Kristina

Fardokht

DUMBBELL LEG SMASH 
Need: Dumbbells & band 

Welcome to week 3 of WOYO! 
We start the week off with a KILLER leg workout that uses dumbbells. Don’t be shy to modify this one. 

I complete a whole round with you, you just gotta repeat it 3x total. GUYS. This will MURDER your legs 😂 🙌🏽 You just need your heaviest dumbbells and a resistance band. I’m using 20lb dumbbells. Good luck and i hope you love it as much as I do! Your legs and booty gunna be on fiiiiiiire 🔥

⚠️** If the intensity needs to come down, do this workout without the dumbbells or with lightweight, and/or take one round off so that you’re only doing 2 rounds. 

YOGA: Don’t worry- we’re going to stretch our legs & hips real good in today’s yoga- from my S Series- where we work on our splits! Having some yoga blocks you can set on either side of you might be helpful.

🌞Monday - Legs

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

🌞Monday - Legs

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