☠️ INTRA SET STRETCH 2.0 🔥
WOYO WEEK 5 Day 1!! You’ve made it so far! But I’m not letting up 😏...more
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Robin • 9mo ago
That was fun! I need to watch my form on dead lifts! I’m going to have my daughter (collegiate athlete) help me work on that!
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Lauren • 1y ago
Great workout! Loved the transition challenge, and I think I prefer going to the arm balance from down dog, but when I was learning, lizard lunge was best!
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Wendi • 2y ago
Really liked this workout a lot! Was quick but effective! And I liked this yoga flow better as well, although I stink at EPK II! It is a teeeny bit easier from the down dog version.
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Sydney • 2y ago
I chose to modify some & take out the jumps so I went heavier & really focused on form! 🤙🏼
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Elizabeth • 2y ago
This workout seems so simple on paper but holy mother of burn! It completely wiped me out. I like the somewhat quicker moving yoga flows like this one. I don’t have time to be awkward for too long and then it’s into the next position 😅
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