Name: Playbook - YOGOSKENZ . - ✈️ Monday- Legs
Uploaded: 2023-08-15T18:24:01.008Z
Duration: 40 min
Description: ✈️ Monday- Legs

Was a little easy for a Monday, but nice to have when you don't have much time. I used a band for all the moves and was able to go through it twice.

Noel

Love how much burn this give in such a short time😅

Lindsey

LOVED this workout!! After each set, I did the lift weighted with a squat bar to go with it!!

Mandy :)

Sydney

Great leg workout!  Loved the binds too and it was exciting to be able to start to get into some of the binds

Michelle Jacobson

I love when workouts force me to use muscles that I rarely think about or focus on. It feels good to use them and work them out. Maybe it’s thanks to those stretches in between each rep and I love it when the muscles burn! Those clam shells at the end had me shaking and I loved it!

Elizabeth

This program is so humbling! The clam shells inialated me today. I am glad I decided to do woyo again because it's still so challenging and I feel amazing. Huge Improvement in my strength and flexibility. Was able to get into birds of paradise this time around!

the travel leg day was extremely accessible, but the yoga felt rushed and my muscles (especially my hamstrings) were not ready for the binds.

Katie

This workout burned way more than I thought it would! Who thought stretching would actually be working your muscles so much. The flow is twisty and challenging!

Raiko

Valerie

I LOVE these workouts. The yoga is perfect, I feel so strong, and it is just so empoweringz

Sara

Kassi

Just the right leg burn and I loved playing around with the binds in the yoga flow!!🤙🏼

Jessica

Monday leg days are my absolute favorites! The workout was killer and the binds were challenging, but doable.

JB13

Definitely loved that flow after this leg workout. I decided to try 2 sets and omg it was a burner. Legs are shaking so much!! 🔥

Taylor

Woweeeee those split squat jumps. YOWZA! I love a quick burn on a Monday and enjoyed the binds after the workout!

Alexandra

Monday leg days are my absolute favorite!! Really loved the Bird of Paradise pose too!

Such a fun workout! Felt so good to stretch after each quick round of exercises!

Amanda

Loved this style of intra- stretching. Didn't get bored and it went fast. Yoga binds were extra hard today but was able to modify and get a good flow in.

Those jumping split squats were so intense!!!! Today was a really good burning leg day for sure 🔥 

I also got EVERY bind today!!  I have done your FitYogiTrainer 4xs through and never could get all the binds, until today!!!! I’m soooo happy about this!!!

I’ve had low back & hip pain for 4 years and these workouts are helping so much! I can feel my muscles building strength and safe flexibility

The intro stretching is FIRE! Loved the standin bind pose at the end!

Rachel

Perfect amount of legs & perfect amount of flow. Loving the BALANCE!

McKenzie

I’m going to be feeling my legs for days from those jump squats! The intraset stretching is my favorite! I can really feel it release the tension from each movement. 💪🏼

Lyssa Nunn

Not a lot of workouts but my legs are burned out!!

Nahoko OkadaAttey

WOYO WEEK 4 - each day this week will feature a workout from my travel series! ✈️ 

Balcony Burn - IntraSet Stretching 

Need: Band 

From a beautiful balcony in Italy! Another quick travel-friendly workout that focuses on your legs & glutes! 🍑 🔥 

You just run thru this workout once, since each exercise has 2-3 rounds of their own- they are intra-set stretching rounds to get the most burn out in a short time! 

All you need is a band- which is easy to travel with! 

YOGA: In today’s yoga we’ll use our warm legs to help us get into our hips with some binds!

10 air squats 
5 split squats each leg 
10 slow high knee marches - squeeze bottom glute at top 

Repeat for 3 minutes!

Warm Up

✈️ Monday- Legs

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

✈️ Monday- Legs

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