Name: Playbook - YOGOSKENZ . - 💥Monday- Legs
Uploaded: 2023-08-15T18:24:00.821Z
Duration: 45 min
Description: 💥Monday- Legs

Really good work out!!! Thanks!
I ran 3 miles before this… I want to slowly add running into this challenge. I think I’ll do easier runs on leg dominant days and slightly longer runs on arm days.

Robin Packer

Kailee Openshaw

Loving getting my workout and yoga in all in under 60 min! Thank you 💕

Amelia

That was great. Pretty intense when it got to the round of 30s, but loved it! And the flow afterwards was so so good

Lauren

Jantse

Okay this one had me dripping in sweat. Loved it and the flow at the end was perfect. Thank you!

Hannah

Wendi

Such a tough leg workout. I’d imagine this would challenge anyone. Especially since there are so many ways to modify it to either make it harder (or easier for people like me, haha). I cannot do fallen triangle but I could do the other bind. And that makes me happy! :)

Elizabeth

I didn’t read all the directions & did 30 get ups per leg 🤦🏼‍♀️ but I’m feeling it & so excited to be sore tomorrow!!

Sydney

Michelle.tucker@sapowernetworks.com.au

Wow! What an amazing workout! 🔥🔥 Kenzie

Abbi Maurer

Very challenging leg workout but I pushed through! And awesome yoga to really work on flexibility. 💜

Erin

Janet

loved this leg day, I got a good pump! 🍑 And that IT band stretch was so nice today. Always a difficult area to stretch but much needed!

Lindsey

Raiko

My favorite one yet! Thanks so much. 💕

Lisa

Only got up to 20 reps!!! Once i get strong I'm definitely doing this program again!!
But this is my first time through and everyone workout is so much fun

ForHerSoul

Olivia

Definitely challenging & having to modify quite a bit at 32 weeks pregnant, but loving this so far!!

Melissa

Sheri

Mahi

I really liked how this one started me out thinking "oh this ain't so hard!" and in the end my legs were shaking and sweat was just dripping haha. Thanks for the great workout 🙌

Lara Reading

Super good leg burner🥵 and the yoga was a great stretch!

Savannah

Get ups ummm what is the muscle above the quad? This moves smokes it. Lol but for real great workout!

Erica

Rachelle

Workout was TOUGH but it made the yoga flow feel amazing❤️

Kosha

I’m feeling the burn!🔥 just finished this workout and now going to a high fitness class, pray for me🤣🙏🏻

Jessica

Desiree

AHHmazing!! As always. Im seriously so obsessed with this program!!!!!

Katie

Sahiba

My favorite workout so far! Completely burnt out my legs and it’s such a satisfying feeling!

Alexe

I didn’t know if the number was total (half each leg) or each leg was supposed to do the number. I did each leg, and it was killer!! Loved it!

Josie

Callie Peone

30 freaking split squats, thought I was gonna die. A good "thought I was going to die" but still, I THOUGHT I WAS GOING TO FALL OVER AND DIE.

Dani

So tough, but so good! Loved the flow afterwards ☺️ legs were burning by the end of that workout!

Taylor

I am dying!!!!! This one got me soooooo good!!!!

Kassi

Leg day Monday’s are my new favorite! I always feel so strong, prepped and ready for a good week!

McKenzie

The getups kill me..but I practiced being tough on myself and made sure I finished..and then I went to the mirror to tell myself what a good job I did and that I was proud of myself!

Dana

30 BURPEES!?!?! I did 30 burpees! I am so tired lol but it’s such a good tired!

I’m out of breath but feeling pretty good!! I’m really appreciate yoga after workout. It makes me so refreshed!!

Nahoko OkadaAttey

Lily

LEG LADDER BURN OUT 🔥 
WOYO WEEK 2 HERE WE GOOOO! 

NEED: heavy or medium resistance band & one heavier dumbbell 

Warm up; burpees & 10/10/10 squats (3 min) 

1. Weighted Squats 
2. Glute bridge lift; band  
3. Kick backs; band 
4. Get-ups (kneeling) W/W (with weight)
5. Split Squats WW
X3 
First round - 10 reps of each exercise 
Then 20 
Then 30

** Remember you can modify by going lightweight or not using weight! 

YOGA: Cool down and stretch those legs in a friendly yoga flow with the peak pose being a pretty Fallen Triangle (one of my fave poses!)

Warm Up ; 30 burpees

Warm Up Part 2: intermittent jump squats

During the first round you’ll do 10 reps. 
Second round, 20 
Third Round, 30.

I’m using a 20lb dumbbell for reference.

** You can do these with lightweight or no weight!

1. Weighted Squats

2. Glute Bridge Lifts, banded

3. Kick backs, banded

You can also just hold the weight at your chest. Above your head is harder, just be sure your form doesn’t falter. 

Later on in the last rounds I started bringing it down in the end reps because I was tired.  

** OR, you can take the weight away completely!

So for 30 reps you will do 15 each leg.

4. Get-Ups (holding weight above heads)

These will get hard when u have to do 30 reps each leg your last round!

** You don’t HAVE to use weight if you don’t want!

W/W = With Weight

5. Split Squats , W/W

💥Monday- Legs

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💥Monday- Legs

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