Name: Playbook - YOGOSKENZ . - Mobility Work
Uploaded: 2023-08-15T18:25:04.181Z
Duration: 25 min
Description: Mobility Work

Loved it!! It’s fun to mix it up and do mobility to build strength.

Amanda

Zeljka Lazarevic

Mobility Workout: 

Try out some fun new primal movements meant to increase your mobility ! 

Ignore my heart rate sensor in the video saying I’m burning fat or increasing fitness lol

LETS GO: 
Warm up cardio 5-10 min ** this is SUPER important so you don’t jump into mobility exercises cold! 

Workout: (18 min) 
Each mini-circuit takes about 6 min! 

10 vinyasas 
30 forward fold walks 
20 caveman’s 
X2 

45 sec bear-hold crawl 
10 kick thrus 
6 back/forth rolls 
X2

3 side lunges to skandasana (6) each side  
20 dolphin pose heel raises 
10 puppy pose slides 
X2

Rolling vinyasas

Meant to engage the hamstrings. Keep the knees bent and think rib cage to your thighs, and try to keep your head in alignment with your spine, don’t kink your neck up.

It’s OK if your palms can’t touch the floor!

1 step = 1 rep

Walking forward folds

Caveman’s

Notice that you can move your feet and quicker, smaller steps, or slower, bigger steps.

Bear hold crawls

Kick through’s

Rolls

3 each side 

Use your hands or blocks if u need to!!

You can end with some good mornings (the wide leg forward fold)  if u want like I did- totally optional!

Deep side lunge to skandasana

Option to do some puppy pose slides at the end to open your shoulders!

Dolphin pose heel lifts + puppy pose

Mobility Work

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

Mobility Work

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