Myyyyyyy goodness it’s been a while. THIS WAS HARD lol esp the cardio and burpees. Such a good whole body burn!

Alexandra

Amanda

That second cardio burst really got me. The burpees were a bit slower than usual 😂 I’m beat!

Jessi

Today was my first workout on your playbook. This was amazing and challenging! I loved it! Dripping sweat!

Leticia Lopez

Lindsay

This was my favorite full body workout so far!!! 🔥🔥🔥

Bridget

Laura

Danika

Hailee

Awesome workout! 
Add your favorite workout playlist?!😫

Kacy

Katie

Loved it! Best calorie burn outside of running I've had in a while! Thx xoxo

Victoria

That was INSANEEEE🔥🔥🔥💪🏼💪🏼

Exactly what I needed right now! So tight and really needed this hard workout!! THANK YOU!!

This is the workout I wrote and did with my live Fit Yogi Class. We did it in 90° heat and DIED! I was SORE after- everywhere! The trick is not to stop. To give it your all and limit your breaks as much as you can and really push yourself. You can do it! It was killer - ask any of the attendees that day! 😅

So there are a few exercises later where you should use medium-to-heavy dumbbell weights for. I couldn’t even get mine cuz they are locked away at the moment 😭 but I used them in my class and it was intense. So use yours!!! Otherwise, all you need is: 
- mat 
- dumbbells 
- jump rope 
- resistance band
TRY TO KEEP RESTS BETWEEN EACH SERIES TO 30 SEC.

BURPEES

JUMP ROPE

PLANK JUMPS

SQUAT JUMPS

WARM UP

Wide hand PUSH UPS

I did 10 pull ups cuz I didn’t have my dumbbells for the curls. But if you have dumbbells, alternate each arm with a bicep curl.

PULL UPS or BICEP CURLS

CHATURANGA PUSH UPS

DOWN DOG PUSH UPS

ARMS

Your abs should kill at the end of this!! Don’t stop between sets!

FOREARM PLANK TRI TAPS

CROW CRUNCHES

CHATURANGA PUSH UPS with KNEE CRUNCH

STRAIGHT LEG SCISSORS

This set might kill ya. All cardio-focused exercises in a row. Meant to spike your heart rate!

JUMP ROPE or HIGH KNEES

Note these are for one minute- not just 20 reps!

Try to get 50 in a row. When you think you can’t go anymore, do 5 more!

WALL SIT

CARDIO BURST

Use dumbbells in each hand. 15 reps each leg

LUNGES

Each step to the side is one rep. Use a heavy band!

BANDED SIDE SQUAT WALKS

GLUTE BRIDGE LIFTS

Use a heavy band. Squat deep and slow- hold one of your dumbbells for extra weight, but make sure your back is straight.

BANDED + WEIGHTED SQUATS

GLUTE SQUEEZES /frog pukses

LEGS

Just a few exercises to keep you moving but bring your heart rate down. Follow this exercise with a yoga flow!

Leg extension >> crow crunch >> stand up >> jump up >> sit back down

ROLL UPS

LEG EXTENSION QUAD LIFTS

You can put your hands behind your head too. Micro bend in the knee and slight pigeon toe.

BODY WEIGHT DEAD LIFTS

Hang out here for 30 seconds to a minute. You’re done! Phew!

WIDE LEG FORWARD FOLD

COOL DOWN

🔥INTENSE AF 🧟‍♀️Full Body

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🔥INTENSE AF 🧟‍♀️Full Body

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