Name: Playbook - YOGOSKENZ . - 👉🏽Full Body Bench Work Out 🍑
Uploaded: 2023-08-15T18:25:04.001Z
Duration: 30 min
Description: 👉🏽Full Body Bench Work Out 🍑

FANTASTIC WAY TO START THE DAY!! Talk about sweat and a killer full body workout!!

Amanda

Leticia Lopez

Jocelyn

Morning babes! Here’s a good one for u. I hope u like it. I love using the bench to up the intensity. Lmk how you like it and tag me in your stories so I can see u pump this one out! Xo

Almost all these exercises are controlled, slow, and will build strength and definition in your muscles. 🙌🏽 YAS.

Warm up

20 each leg! Do the other leg immediately after the first.

1. Balance lunges

Be nice to your knees. Let the legs take the impact by bending the knees when you land softly, on the bench and off the bench.

2. Bench jumps

On the toes, feet are up on bench. Elbows should hit 90°.

3. Push ups w/feet up

Hands close together, fingers facing your butt. Stay on heels of feet, straight legs. Bend elbows to 90 degrees, keeping a straight back thru the exercise.

4. Dips

Jump up on bench for the squat jump in the burpee.

5. Bench Burpees

Scoot your hips low on the edge of the bench, so the edge is...???

6. Leg raises, off bench

Keep the soles of the feet together, and squeeze up! Add a resistance band around the thighs for an extra burn on the way down, when you open your knees on the outsides of the bench.

7. Glute pulses

Step Ups- do 10 each leg. You can alternate if you want.

Cool Down

Strength + Definition

👉🏽Full Body Bench Work Out 🍑

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

👉🏽Full Body Bench Work Out 🍑

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