Name: Playbook - YOGOSKENZ . - 💪🏽Friday- Full Body
Uploaded: 2023-08-15T18:24:01.131Z
Duration: 50 min
Description: 💪🏽Friday- Full Body

My balance was NOT there today which is frustrating but the sweat was real in that workout! 😅

Sydney

Abbi Maurer

I loved todays yoga. It’s challenging, but all positions literally anybody can do, I.E. ME! And I look forward to tracking my progress with balancing using this flow.

Elizabeth

The box jump burpees we’re so hard for me! 💦wow. Short, intense, and fun!

Valerie

So good my whole body is shaking!! I added in some extra cardio because I had to drop the last set of down dog push ups because of a sore wrist!!

Kassi

Such a great workout! I was so sweaty! I feel like I am seeing some progress in my pull-ups. Still assisted but it seems easier! I loved the balancing flow after. Always great to work those stabilizing muscles!

Rachelle

I used to hate doing circuits for time, but I love it now. I can power through them instead of struggling through them. And my breaks between rounds are super short whereas I totally used to milk them.

JB13

Such a good workout and flow today! 
I actually surprised myself and felt really strong doing the push up pike jumps! I could do all 10 right in a row without stopping.  
When I could barely do 4 pushups without wanting to die, when I started!!

Katie

I didn’t think I could get through the whole workout but I did! 💪🏼👊🏼

Rachel

This was sweaty and made me feel so refreshed afterwards 🙌🏼

Jessi

This was the toughest one so far! The burpee box jump overs were beast! 💪🏼❤️

Lyssa Nunn

Fantastic Friday workout and flow! Super challenging with all of the balances. I definitely need some major practice balancing with my left leg. 🤦‍♀️ Glad we ended on the right! 💪🧘‍♀️

Amanda

I’m really not good at jumping!! But I feel it’s getting better to jump recently!! And this workout is tough!! I’m sweating but feeling refreshed!!

Nahoko OkadaAttey

that was a good one! i am sweaty and swole. ;)

🔥 BOX BAND BAR - full body 

WOYO WEEK 5, Day 5! Yewww!! 👏🏽

NEED: Box or bench, Resistance Band, Pull up Bar 

3 ROUNDS for Time 

WARM UP (on your own) 
5 min cardio 
20 burpees
20 air squats 
15 push ups on knees 

1. 10 box jump burpees ** 
2. 20 side step squat jumps with band 
3. 10 pike jump push up * watch video cuz these are NEW
4. 10 chin up/pull up combo 
5. 10 elevated down dog push ups 

X 3 

*If you don’t have a box, you can jump
over a low bench or barbell or anything that makes you have to jump OVER it. 

Each round will prob take you less than 10 minutes.

YOGA: Our yoga will be more upright today as we practice some standing balances and poses!

Box Jump Burpees

Be sure to always keep your legs / knees pushing towards the outside of the band. Don’t let it pull your knees to the inside. You’ll feel your Glutes better and quicker too if you kinda pulse outwards with your knees when you jump up!

Banded Squat Jumps with Side Step

These are actually really accesible. You’re simply going to jump your feet towards your chest, legs together, after every time you push UP. Think about trying to use your core to FLOAT your legs in tho, rather than bending your knees a lot. (Notice my legs stay pretty straight)

Push Up with Pike Jump (NEW)

5 chin ups (under-hand grip)
5 pull ups (overhand) 
Use assistance if needed!

Chin Ups & Pull Ups

Get your feet up on a bench of box! Wide hands. At least 90 degrees with your elbows, or try to touch the top of your head. These are great in building strength for handstand push ups.

Elevated Down Dog Push Ups

💪🏽Friday- Full Body

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💪🏽Friday- Full Body

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