Name: Playbook - YOGOSKENZ . - 👊🏽Friday- Arms & Abs
Uploaded: 2023-08-15T18:24:00.697Z
Duration: 40 min
Description: 👊🏽Friday- Arms & Abs

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Robin Packer

Teja

Michelle.tucker@sapowernetworks.com.au

Love this quick arm workout and the awesome twists. Felt so good wringing out the body today

Lindsey

Sara

The workout was good and thanks for including alternatives! The Yoga was challenging in some of the balances but a good finish to the workout.

Erin

Great workout! 
I would do the yoga bits at home though! It's hard to really take your time when you're at the gym!

ForHerSoul

Lisa Sosa

The yoga at the end was perfect! Just what I needed

amanda

This is probably my favorite of any workout I've done of yours!

Lana

Loved the pair of work out and yoga flow, AGAIN! So amazing how well they work together

Valerie

Holy moly!! Another tough workout! Nice way to end the day! Seems late now though. 🤨 Happy yoga! 🧘‍♀️

Amanda

Supine wrist taps are my new favorite ab move 🤪

Erica

Tough ab workout- harder cause I’m not as flexible with my back but looking forward to the progress!

Sahiba

Just the right balance of challenging but not exhausting movement after a super crappy day.

This one was a lot of fun with plenty of variation and options as far as modifications due to lack of equipment. I really enjoyed it!

Elizabeth

Love how these workouts are for people at all fitness levels. Currently sick and was still able to get a quick but effective workout and yoga done in less than an hour!

Sarah

These moves just weren’t accessible for me, even most of the mods. It was very frustrating and defeating. I stopped before I finished a round because my body was in pain. The twist toe taps crested sharp pain in my groin and the isolated tricep push ups hurt the hip that was on the ground. So I just did the yoga.

Rachael Patterson

Was shaking by the 3rd set but it was sooo much fun!

Loved it! I started late so this is my 3rd workout and I’m feeling it haha I’m looking forward to the end of week 6 to see results and to feel stronger 💪✌🏽

Deborah

Nahoko OkadaAttey

I loved thw twisty flow! Keep em coming ;)

Lara Reading

That was really yummy and I am so thankfull you Kenzy, cuz I have not Pull-uo Bar and bench but still can do your plan as well.

Fardokht

Really LOVE this one! Arms and abs feeling so dang strong!! 💪🏼💪🏼💪🏼

TRUE ARMS & ABS 
Need: Bench, dumbbells, pull-up bar 

Welcome to Day 5 of WOYO!! 
This is a minimal-equipment, true arms & abs workout meaning we really focus on just our arms & core. 

* The videos with a * mean that they are other options if you don’t have a bench or pull up bar. Otherwise you just need dumbbells! 

THE WORKOUT:
Do 2-3 rounds depending on how much time you have and how long one round takes you. 1 round took me about 6 minutes for reference. 

⚠️ WARM UP: 3-5 minutes on bike or jog 
** 30 burpees for time- yes, as fast as u can. 

YOGA: Flow with me! This is another one from my S Series & will feel good on your arms & core with some twists!

Push ups

Bench Tucks

*OR crow crunches (if no bench)

Bicep Curls

Alternate between a press & a fly, counting both as one rep. 
Then, end with 5 more bicep curls

Press + Fly

Tabletop Toe Taps

Don’t worry if you can’t get your knee to your elbow or tricep. These are HARD.

Rotating Tri-Taps in Plank

If you have a bar, but can’t yet get your toes to it, that’s ok. Just bring them from the floor, up to a straight 90 degrees and back.

Toes to Bar

Do these in place of toes to bar if you want! Try not to use any momentum

*OR Supine wrist taps with leg raise

10 each arm. Pay attention to my form and body position in the vid :)

Isolated Tricep Push Up

V-Ups

👊🏽Friday- Arms & Abs

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

👊🏽Friday- Arms & Abs

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