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πŸ’¦ Cardio day πŸ’ͺ🏽🦡🏽 @ the Retreat!

4.9|25Β min|6 comments
This workout has exercises that hits the whole body- some arms, definitely core, and oh yes to the legs & glutes. But the focus is keeping that heart rate high, so give it your all on those cardio rounds! You don’t HAVE to re...Β more


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Jessi β€’ 2y ago
This one is great for travel, I did it while camping! πŸ•
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Amanda β€’ 2y ago
Another full body sweaty, on πŸ”₯ workout!! Fantastic way to start the day! πŸ’¦ πŸ’ͺ
K
Kelly β€’ 2y ago
Amazing!!!
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Alyssa β€’ 3y ago
Amazing πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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Eri β€’ 4y ago
Killer! Didn’t do all 25 burpees each round but tried to do some :)

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