Name: Playbook - YOGOSKENZ . - 🔥 Burn Focus: ABS 🔥
Uploaded: 2023-08-15T18:25:03.939Z
Duration: 20 min
Description: 🔥 Burn Focus: ABS 🔥

I paired this with the 10.5 arm sandwich and it’s been such a burner thank you!!

Jessi

Ana Bartol

Elizabeth

Sofia

Absss. I see you! 👀 Ok babes come burn your abs with me!! Here’s one to do on its own or tag onto the end of another workout! Lmk if it’s hard enough!

Low impact, focus is on creating a burn in the abs. Don’t stop. Really limit breaks.

Burpees

Down, push up, knee crunch in. Alternate knees.

2. Push ups with alternating knee crunch

Try not to stop. Lower back keeps contact the whole time.

3. Crow crunches

4. Leg raises

One of the hips keep contact the whole time. Don’t use momentum!!! Slow and controlled. It should feel hard and heavy each time, using the obliques.

5. Oblique tick tocks

These are freaking hard. 5 in a row is plenty. Try to be slow and controlled. Try to keep your thighs to your ribs as long as you can. Don’t use any momentum!

6. Slow compression rolls

7. Forearm plank hold

Arms + Core Burn

🔥 Burn Focus: ABS 🔥

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🔥 Burn Focus: ABS 🔥

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