Yoga Flows
with YOGOSKENZ .
Yoga, in my opinion, is the very best way to recover after a tough work out! Continue taking advantage of your warm, active muscles, and simultaneously build strength as you gain more flexibility and mobility through no-impac... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
2
45 min
4.84/5
3
30 min
4.7/5
3
40 min
4.89/5
3
30 min
5/5
3
35 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
• Act as a recovery for your muscles after a hard workout.
• Help you explore creative movement, poses & transitions
• Restorative for gentler days
What do I need to participate in this program?
Just a yoga mat! Maybe some blocks.
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Pair yoga with a workout 3-5 days a week (or everyday if you can/want)! Just be sure to correlate the muscle groups accordingly (like I do in The Fit Yogi Trainer)!
Frequently Asked Questions
What are the goals of the program?
• Act as a recovery for your muscles after a hard workout.
• Help you explore creative movement, poses & transitions
• Restorative for gentler days
What do I need to participate in this program?
Just a yoga mat! Maybe some blocks.
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Pair yoga with a workout 3-5 days a week (or everyday if you can/want)! Just be sure to correlate the muscle groups accordingly (like I do in The Fit Yogi Trainer)!
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Comments
R
Raissa • 1y ago
This is one of my favorite yoga flows!!!
S
Sariah • 1y ago
Ahhhh that was the best haha - perfect for an after leg workout!
A
Amanda • 1y ago
Needed some quiet time. 🧘♀️
H
Haley • 1y ago
I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!
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Pooja • 1y ago
It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️
D
Dbutka • 1y ago
Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)