How to schedule the program into a week?
This is a structured program so I give you a quick workout, & a post recovery flow 6 days a week, leaving you one rest day. Feel free to take 2 rest days if you need to!
We follow a loose routine of 2 days of lower body, 2 days of upper body, and 2 days of full body.
Who are these workouts for (skill-level)?
These are for all levels, and YOU are always IN CONTROL.
If you’re a beginner, I give modification options so you can stay in control of the intensity. You can modify, decrease weight, reps, and even rounds. But you need to push yourself! Please watch the video “modifications” in “START HERE” for important info.
The yoga is also very all-level friendly.
If you’re comfortable working out, this structured program will give you a new workout everyday for 6 weeks PLUS a correlating yoga flow so you can train your flexibility, mobility, balance & control at the same time.
What do I need to participate in this program?
You will able to do a lot of these workouts with your Bodyweight and a few simple pieces of equipment.
Here’s what I highly recommend to get the most of this program:
Dumbbells (lighter and heavier set)
Pull up bar
You can get any of these on Amazon or even at Wal Mart or a sports store.
These are not as important but still great to have:
Spin bike or echo bike* I recommend the Rogue Echo Bike
Soft box for box jumps
Treadmill* I recommend the Nordic Track X32i
How to get the best outcome of the program?
USE 1st Phorm Supplements to get the most of your workouts.
What are the goals of the program?
Start the New Year off on the right foot with a structured 6 week program to get you in the habit of spending an hour or less on yourself everyday.
Most people think they have to choose between a workout and yoga, instead of getting both at the same time. I say, both are BEST at the same time.
Feel confident. Feel strong.