What are the goals of the program?
To give you an easy way to fit yoga into your day that will leave you feeling strong
Also, to give you a collection of flows you can choose from depending on what you feel like doing!
How to get the best outcome of the program?
I always encourage you to workout first, and use yoga as an active recovery & cool down. Working out first allows your body to be warm and ready to stretch, and also strengthen your active muscles.
There is some rhyme & reason to the order of these flows- they tend to build on each other, which is why they are numbered! But you could do them out of order if you want and choose what you feel like depending on the title!
Who are these workouts for (skill-level)?
These yoga flows are all-level friendly! I try to give you tips to modify if you’re a beginner but I’ll also challenge you if you’re not! ¨̮
How to schedule the program into a week?
You could just do one yoga flow each day!
Want a 30-day yoga challenge? Do one flow each day for a month full of yoga (I encourage one rest day per week tho)!
Take a video or picture in your favorite pose from each flow and post them on social media and tag me so I can share it! ¨̮
What do I need to participate in this program?
Just you and a mat!