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YOGOSKENZ .YOGOSKENZ .
/Self-Led-Med

Self-Led-Med

with YOGOSKENZ .

After completing Mindful Matters, this is the next step to creating your own meditation practice! Watch the Intro videos so you know what to expect & how it’ll work. Basically, I give you a task per song on my meditation ex... more

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Sessions (9)

4.88/5
3
10 min
4.97/5
3
10 min
5/5
3
10 min
5/5
1
15 min
+4 sessions more

Frequently Asked Questions

How to schedule the program into a week?
I always recommend doing your meditations first thing in the morning, but evening meditations before bed are also very beneficial, and if you can do both, you’re really winning ha ha. Try to make meditation a part of routine, perhaps in the same comfortable place around the same time each day. Be patient with yourself and don’t get frustrated- remember meditation takes practice just like anything else!
Who is this for?
Beginners to meditation, but also anyone! If you’re familiar with meditation, you still might like my playlists & the tasks assigned to each song. I do recommend having completed Mindful Matters (another program here on my playbook) before going into this one!

Frequently Asked Questions

How to schedule the program into a week?
I always recommend doing your meditations first thing in the morning, but evening meditations before bed are also very beneficial, and if you can do both, you’re really winning ha ha. Try to make meditation a part of routine, perhaps in the same comfortable place around the same time each day. Be patient with yourself and don’t get frustrated- remember meditation takes practice just like anything else!
Who is this for?
Beginners to meditation, but also anyone! If you’re familiar with meditation, you still might like my playlists & the tasks assigned to each song. I do recommend having completed Mindful Matters (another program here on my playbook) before going into this one!
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Comments

A
Ashly 7mo ago
This is so helpful 💛
M
[email protected] 7mo ago
❤️thank you
D
Danae 1y ago
Sweet
D
Danae 1y ago
Perfect
L
Lindsey 1y ago
You're so stinking adorable. Loving the meditation tips! Ty!
C
Cassidy 1y ago
I love this style of meditation! I am a little bit newer to meditation and was following a guided meditation before stumbling here and I love the use of different songs as mantras to guide and feel different sensations in the body. Thank you 🧘🏻‍♀️