Rehab & Recovery
with YOGOSKENZ .
Hi! This program is not only for rehabbing after an injury, but also for weaker knees or those looking for modified exercises from the ground up.
Currently, this program focuses on knee Rehab, as I’m coming back from a knee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.68/5
3
5 min
4.87/5
3
25 min
4.84/5
3
30 min
4.89/5
2
30 min
5/5
3
30 min
+8 sessions more
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Comments
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Amanda • 9mo ago
Intense No Impact! Loved the challenges and easily making adaptations to fit me! Keep rocking it!! 💥 💪
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Amanda • 10mo ago
Love it!! Great way to start the workout week! 🥵
A
Amanda • 10mo ago
My body is on 🔥! That was a killer workout!!
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Lindsey • 2y ago
Added this at the end of my day (on WOYO week 5 day 2) My hips have been feeling especially tight and this was perfect to do just before bed.
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Lindsey • 2y ago
Love the restorative/recovery stretches! 👏
L
Lindsey • 2y ago
Your ohm was so intimidating in a good way. I've never really done on ohm but I'm excited to keep practicing it. Thank you♥️