Postpartum
with YOGOSKENZ .
A sequel to my Prenatal category! Just as I shared what I was doing while pregnant, I wanted to share some info & movement from my own personal postpartum journey.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
2 min
5/5
0
3 min
5/5
0
3 min
5/5
0
10 min
5/5
0
15 min
+5 sessions more
Details
Category
Prenatal, Postnatal, Yoga
Level
Intermediate
Location
Home
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Comments
A
Amanda • 9mo ago
This was SO helpful! Baby doesn’t wanna leave me but I gotta get some movement in! Looking forward to doing this more! Thank you! 🤍🤍
A
Alexandra • 1y ago
Just to clarify- LOVED this. But when is the 2 min cardio interval? Before clam shells??
And are clam shells 20 one leg. 20 the other then repeat?!
A
Alexandra • 1y ago
OMGGGOOOOOOOOOSH !!!!!! KENZIE I AM STOOOOOOOOKED FOR THIS!!!!!!!!! 21 weeks now and CANNOT WAIT to go with my FAVORITE fitness queen along my post partum journey ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️