M.T.S.
with YOGOSKENZ .
MTS = Mental Toughness Series . I love how the initials are also an acronym for “Mountains” because each challenge, physical and mental, is like conquering your own little mountain. ¨̮ ⛰
Each “part” of the series will have ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.88/5
3
25 min
4.94/5
3
5 min
4.75/5
2
15 min
5/5
2
25 min
5/5
1
15 min
+1 sessions more
Frequently Asked Questions
What do I need to participate in this program?
All you’ll need is a journal, time, and some bags of ice at one point. 😜 Oh, and of course, some WILL POWER 💪🏽💪🏽
How to schedule the program into a week?
The “PC’s” or Physical Challenges will be best added onto the end of a workout.
The “MC’s” can be done at any time of the day really, whatever works best for you- but try to do it the same as the PC so that your mind is already in the “I’m being challenged and I can do this” zone.
What are the goals of the program?
The point of this is to challenge your mental fitness so that you come out on the other side mentally tougher, ready to do hard things, and realizing your mental attitude is what sets your limits.
The short exercises within this series are meant to be challenging, but also FUN!
Frequently Asked Questions
What do I need to participate in this program?
All you’ll need is a journal, time, and some bags of ice at one point. 😜 Oh, and of course, some WILL POWER 💪🏽💪🏽
How to schedule the program into a week?
The “PC’s” or Physical Challenges will be best added onto the end of a workout.
The “MC’s” can be done at any time of the day really, whatever works best for you- but try to do it the same as the PC so that your mind is already in the “I’m being challenged and I can do this” zone.
What are the goals of the program?
The point of this is to challenge your mental fitness so that you come out on the other side mentally tougher, ready to do hard things, and realizing your mental attitude is what sets your limits.
The short exercises within this series are meant to be challenging, but also FUN!
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Comments
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Lauren • 1y ago
So much harder than I thought I could not finish but excited to keep trying
L
Lauren • 1y ago
That cold shower was way harder than I thought it would be!! But I did it! And have been on a high all day ✔️
I
Iryna • 4y ago
Goodness it was so good!
A
Amina • 4y ago
It was great! Not as bad as I thought it would be!
A
Amy • 4y ago
Thank you to you and your family for the immense inspiration you give the world xx
T
Taylor • 4y ago
That was amazing! I unfortunately started to move like 17 minutes in, and was super close to finishing. I’ll get there, but I couldn’t sit any longer. 17 minutes isn’t so bad though!