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YOGOSKENZ .YOGOSKENZ .
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Latest

with YOGOSKENZ .

Here you’ll find my latest workouts and yoga flows. I try to get a new workout up each Sunday night so you have it for Monday. Yoga flows are posted more randomly!

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Sessions (19)

5/5
1
25 min
+14 sessions more

Frequently Asked Questions

Do I need a gym membership and/or what equipment do I need?
Gym membership not required. Most of my workouts will be something you can do at home with minimal equipment. That said, as soon as I get my home gym set up again, I will be doing more workouts that are gym-equipment specific for those of you who DO have access to that equipment.
Equipment used?
A mat, jump rope, resistance bands, dumbbells, and a workout bench if you have one.
How many days per week do you recommend working out?
I work out 6 days per week. I recommend at least 5 intense work outs days. I absolutely say that you MUST have ONE FULL recovery or rest day each week as well.
Do I warm up?
Yes, I always warm up. I include the warm ups in every work out.

Frequently Asked Questions

Do I need a gym membership and/or what equipment do I need?
Gym membership not required. Most of my workouts will be something you can do at home with minimal equipment. That said, as soon as I get my home gym set up again, I will be doing more workouts that are gym-equipment specific for those of you who DO have access to that equipment.
Equipment used?
A mat, jump rope, resistance bands, dumbbells, and a workout bench if you have one.
How many days per week do you recommend working out?
I work out 6 days per week. I recommend at least 5 intense work outs days. I absolutely say that you MUST have ONE FULL recovery or rest day each week as well.
Do I warm up?
Yes, I always warm up. I include the warm ups in every work out.
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Comments

T
Teja β€’ 17d ago
Really funπŸ‘ŒπŸ½πŸ’ͺ🏼
C
Cealia β€’ 18d ago
Sweat so good in this one πŸ₯΅
C
Cameo β€’ 1mo ago
Yes!!!! Please more of these!!!! I have missed these workouts
A
Amanda β€’ 1mo ago
Killer burn and sweat! πŸ”₯ Loved the quick, full-body workout!
A
Amanda β€’ 2mo ago
Loved it! Super fun mix-up of a full body sweat! You can really push yourself through this for an intense burn!
A
Amanda β€’ 2mo ago
SUPER THANKFUL for FUN workout options to help me build strength and start my mornings off with a SWEAT! πŸ₯΅ πŸ§˜β€β™€οΈ πŸ’ͺ