LOVED IT !!! def gonna come back to this one multiple times!

Marlaina

I’m super out of shape but I still attempted this so I’m proud of myself! Thank for a great app!!

Brittany

Loved this one! It was nice and quick and I felt so good when I was done! 😊

Lexis

Holy cow! I thought I was in pretty good shape until this workout 🥲

Always go back to this one when I don’t have equipment! It’s a favorite for sure

Raissa

Did this with my husband! We are DRENCHED in sweat! Love this burn especially for just 20 min 🔥

Taylor

I managed to get 13 burpees in a row in the minute interval! That’s 3 more than I usually do! Man I’m so proud 🥹

This is really tough, even if you use lighter weights. It’s easy to modify though, which is good since someone like me struggled through it even with modifications! Can’t wait to try this one again later and see if I’ve improved 🙂

Elizabeth

Omg DRENCHED. Did it outside in about 100 degrees lol— probably could have gone faster inside!

Cate

i’m obsessed with this workout! i love taft’s workouts so much! what a beast

Hard but definitely worth it 🔥🔥🔥🔥🔥🔥🔥🔥

Fatima

This was a perfect first work out to get me back into your videos after a long holiday break! Thank you 🙏🏻

Julia

Forgot how much fun this one was! Great way to start the weekend! Bring on the new year!! 💪 🧘‍♀️ 🎉

Amanda

Definitely do not work my back muscles as much as I should! 🔥 😅

I love this one and try to do it once a week!

This seems to be one of my go-to quick workouts for when you’re short on time. Super quick and super sweaty!! 🥵

Definitely a favourite that I return to when I’m sick with a cold but want some nice gentle movement to get a sweat in. Thank you for this!!

Super fun!! Challenged myself and did 2 push-up burpees for round 2. Keep pushing, you’ve got this!! 🥵 💪

Loved this! Going to push myself to do the second set😊
I will say , it would be helpful to know the type of exercise that will be coupled with the dumbbell weights ahead of the work out ( so we know how heavy to go in our weights if we’re at the gym and weights are spread all over the place)

First day back in a while first time ever trying one of your workouts. Kicked my butt, may have to subscribe for the year 😜

Ashle

Well. That hurt and I’m sweaty 🥳 just what I needed- the balance lunges right after burpees had me shaking

Fun workout!! Nice to switch up and have some workout fun with a challenge!! You’ve got this!!

That was a great workout!! Have hot and sweaty a new meaning! 🔥 🥵 💪

On 🔥!! That was WAY TOUGHER than I thought it would be!! Phew!! Rock it!!

Holy moly!! I pushed myself on that one for good form and fast paced! Bring On my day!! Smile!

Holy moly - SWEATY and on 🔥!! That was awesome. Doesn’t matter how many times I do it. Remember to rock your day!!

Fun one!! Keep up the awesome work!! Love the full body sweat!!🤘

Another sweat-fest!! Keep working hard!! You’ve got this!

Loved it just as much this time around as the first few!! Still tough, still sweaty, still a challenge! Go CRUSH it!

Loved it!! Super way to challenge yourself each round! Phew!! On Fire 🔥

Second time around and enjoyed it just as much! I plan to keep retrying it! 💪

PHEW!! SWEATY!! 🥵 That was a CHALLENGE! You wouldn’t think the burpees in between would be too bad. Hahaha! Burn!!

Already completed this one in another group, but just as awesome as the first time!! Made me sweat and burn just like the first time! Definitely HOT!! 🔥

Another great one!! Super sweaty!! Rocked it!! Missed seeing the list of exercises/reps or times 💪🔥🔥💦

Loved it!! Another fun one! I had to modify a bunch with not having any machines but it worked good!

Woohoo!! That was a super fun, fast full body sweat!! Loved the time challenge, except now I’ll have to keep doing it to beat my time!

Loved it!! I’m really liking the workouts with a mini series/repeat x2 and go to the next set.

Loved each mini series!! Another fun one!! ⭐️

I think this is my favorite workout of yours. Idk why I don’t do it more often

Dana

Still one of the best full body workouts to date!!! I love redoing this one

Alexandra

I’m so weak rn and this was perfect to begin my journey back to strength.

Rachel

Was not expecting to sweat that much from such a quick workout. Quick but so good

Caitlin

Nichole

Nice sweaty full body session.  Ready to take on this Friday feeling refreshed and strong! 💪🏼

Jessi

I feel like that worked almost every muscle in my body! Love how sweaty I got. Feeling ready for some yoga now 🤍

Callie Peone

Woohoo! Loved this. I got up a good sweat and was able to do 6 rounds. Thanks you guys!

It was super fun , keep going for short and efficient workouts 🔥

Sheri

Loved this so much I did an extra round! Thank you!

Randi

Lily

So perfect for the end of the day, both babies home, lots of chores left to do workout..! 😅

Valerie

Love this one so much. Even made my own smith machine leg press with a band to do this at home!

I might do two rounds of this! Also tested my mile Max & did 7:30 mile (could have & should have gone faster)! Let’s goooooo!!

Sydney

Your Sweaty Saturday turned into my Sweaty Monday! I don’t normally run as a cardio, so this kicked my butt! I needed the sweat and the pain! If felt so good! Thanks for the workout 💪🏼

Mags

❤️❤️❤️❤️❤️love this one!

Only able to complete 1 set today, but hoping to get back into 2 sets, soon!!

30 reps since like forever! Killer workout 💪🏼💪🏼

Super proud that I was able to keep up and do the entire workout with very minimal modifications. Still need some flexibility work. Another great by #yogaskenz

Had to bring the sprint times to 30 seconds versus a minute because it was too hard then, but this worked just as well. Found it hard to keep up with the 30 seconds

I only did 3 rounds and subbed a forearm plank hold for the L-sit, but it was still killer

I did this as a warm up for the 12 minutes of Christmas

Really liked this. Friday’s are typically my rest/yoga only days between CCC workouts but I didn’t want to be lazy on 1/1/21! Thank you :)

Great for a vacation hotel workout! Thank you 😊

Leticia Lopez

Very creative! How do you come up with this? Never a dull workout with you.

Dead. And I only did 175 air squats. ☠️

Rachael Patterson

Oh my goodness,, how you guys get soooo much strength,,,I can’t believe....you guys are such an amazing human beings.. I give  my salute to all of you three and 👏👏👏👏👏👏🔥🔥🔥😘😘😘

Simar

Did modified pull ups and tuck jumps because I didn’t have a box. I love that even the extremely difficult workouts can be modified to my fitness level💪🏼 those jumps were death 💀

I haven’t worked out in so long it’s embarrassing and this work out kicked my butt!! But I feel so good after this. Thank you!!

Brooke

I loooooove this one. I can see it being a part of my weekly rotation, and swap out moves here and there. 👍🏻👍🏻

amanda

Marisa

Love this exercise routine. I’ve done this one multiple times, and it still kicks my ass!

Samantha Terry

Gotta love workouts that get your whole body going. These will often be sweaty and test your endurance while building & toning beautiful muscle. 😍 As always, I give you a variety of styles with no, some, or a lot of equipment you can do at home or at the gym.

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