Cardios
with YOGOSKENZ .
YESSS cardio. I hope you learn to love cardio as much as I do. These will be heart-pumping sweaty workouts. Most will probably need equipment like a spin bike or treadmill. But there are some bodyweight or home ones as well. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
20 min
5/5
3
20 min
4.96/5
3
20 min
4.93/5
3
20 min
4.94/5
3
20 min
+5 sessions more
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Comments
N
Nicole • 4mo ago
I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.
M
Marissa • 6mo ago
Doubted I could sweat that much in 20 minutes but you were right
C
Cealia • 1y ago
Sweatyyyy 🥵 and so good 💪
K
Kristen • 1y ago
Awesome!
A
Alexandra • 2y ago
Very intense and sweaty! I absolutely love this for. Quick cardio day :)
A
Alexandra • 2y ago
This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??