Arms & Back
with YOGOSKENZ .
💪🏽 Here are all the “Upper Body” workouts! These will include arms, back, and even core since I often pair arms with core. There’s a variety including bodyweight, dumbbells (light equipment), and also workouts for a gym env... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
3
30 min
5/5
3
35 min
5/5
3
15 min
5/5
3
25 min
4.95/5
3
30 min
+16 sessions more
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Comments
L
Liz • 9d ago
probably one of my favorite workouts of all time !
L
Liz • 23d ago
Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.
C
Cealia • 1mo ago
My favorite arm pump 💪💪
F
Fatemeh • 1mo ago
🔥🔥🔥
F
Fatemeh • 1mo ago
I did 5 sets which is truly burned my arms🔥✅
F
Fatemeh • 2mo ago
Your arms will be burnt 🔥