Arms & Back
with YOGOSKENZ .
💪🏽 Here are all the “Upper Body” workouts! These will include arms, back, and even core since I often pair arms with core. There’s a variety including bodyweight, dumbbells (light equipment), and also workouts for a gym env... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
30 min
5/5
3
35 min
5/5
3
15 min
5/5
3
25 min
4.96/5
3
30 min
+5 sessions more
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Comments
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Elizabeth • 7d ago
Awesome Workout!!! 💪💪
M
Mallory • 2mo ago
Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!
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Taylor • 5mo ago
Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!
D
Dani • 6mo ago
My arms are jello! Had to modify for that last round, but I finished!
C
Cate • 1y ago
🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG
L
Lauren • 1y ago
Modified a bit but still so tough!