Name: Playbook - YOGOSKENZ . - The 10 min Full Body Challenge
Uploaded: 2024-02-23T05:28:35.402Z
Duration: 15 min
Description: The 10 min Full Body Challenge

I needed a reboot to my morning routines and this was the perfect workout to kick my butt but also remind me why I love starting me day like this. ✨

Jenny

Anastasia

Freak that was hard 🥵 good way to push yourself though!!

Brielle

Bridget

Sheri

Anonymous

Danika

Awesome!!! A killer at the end of my workout

Mallory Barnett

20 burpees
58 squat jumps 
42 push ups
36 crow crunches 
40 lunge jumps

Christina

Geneva

It was great... I’m still trying to get into shape so I definitely wasn’t doing it fast, but I’m hoping I can use it to see my progress as I move towards getting in shape! I’m definitely dripping sweat!

Annie Maher

Hard!!! Couldn’t finish all numbers but i’ll try again tomorrow

Fabiola

Did better on all my numbers from last time!!! 👊🏼

Sydney

I want to do this weekly and see how I progress! Thanks for the push I needed!!

This was a great workout, but I didn’t enjoy when you put yourself down about not getting more than last week. Your 45 (or whatever the number was) made me feel bad about my 23 because you were upset about not getting more, then I got upset for not doing more..but I did my best so why should I get upset about that? I shouldn’t, and neither should you, especially when you’re encouraging others

Dana

This. Is. Awesome. All u need is you, a mat, and 10 min to fatigue all the major muscle groups in your body. Do this alone or throw it on the end of a workout. I’m with u the whole time to push you! You got this!!! 💪🏽💪🏽TAG ME WHEN U DO IT! 🔥

The 10 min Full Body Challenge

⏰ CHALK CLOCK CHALLENGE ⏰

Awesome! We are a military family and loved doing this as a couple :)

Lauren

ahhhg I did this after Tafts 15 min hotel core workout. Man I am definitely going to feel this tomorrow!!

Elizabeth Kelly

Loved it! I would love another planking challenge 😍

Anaïs Hamburger

⭐️ Stars & Stripes || CHALLENGE🇺🇸

Kristin

Hannah

Caitlin

Glute Bridge Challenge

girl🥰 I did the same timing as you! thank you!😊 youre amazing!!

Jenna💕

Tough! Going to keep trying until I get 3:05 with you 💪🏼

Great! I’m definitely feeling the burn and that’s how I like it!😅

Skydiver Challenge

Always love throwing this one into workouts and/or ab day!!🔥✌❣

The 10 min Full Body Challenge

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