Name: Playbook - YOGOSKENZ . - 💛 Sunday- Mind Goal 5
Uploaded: 2023-08-15T18:24:01.081Z
Duration: 3 min
Description: 💛 Sunday- Mind Goal 5

I went to my second yoga class ever and ate at a new restaurant I've never been to all by myself :) it was so simple but out of my norm and I loved it.

Lindsey

This whole challenge has gotten me out of my comfort zone lol 😂 but I have loved all of it!!

Kassi

As adults you often don’t think of trying something new or different. Often we find ourselves stuck in the same routines day/night. As a parent we are often encouraging our kids to try something new, so why not us this week! Enjoy the challenge!

Amanda

Mental Goal 5! This weeks goal might be a bit more involved and require some planning on your part. 

The challenge is to do something completely new and/or face a fear this week!! It could be as simple as trying a new food you’ve never tried before or as involved as going sky diving haha (altho I’m sure that takes more than a week to plan for). Regardless, I want u to expose yourself to SOMETHING new, or face a fear (even if you’ve done it before). Maybe I’ll try acupuncture! I want you to BE OUT OF YOUR COMFORT ZONE. 

It’s such a good practice to push yourself outside your comfort zone. As adults, we often don’t have to do this and when we do, it’s because WE are making ourselves do it- which builds DISCIPLINE.

Remember to report how your goal went this week in the little report card template you can share on IG / social and tag me!!

💛 Sunday- Mind Goal 5

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💛 Sunday- Mind Goal 5

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