Name: Playbook - YOGOSKENZ . - 💛 Sunday- Mind Goal 3
Uploaded: 2023-08-15T18:24:00.919Z
Duration: 3 min
Description: 💛 Sunday- Mind Goal 3

Rachael Patterson

Sara

This is going to be so hard! I’m really happy with the goal and definitely need to be more accepting of where I am on this journey. Thanks!

Lamisa

Great mindfulness tip!! It’s great to hear every once in awhile that everyone measures success different and it’s important to know your success.

Amanda

Love this mindset challenge for this week!🙌🏼❤️

Jessica

I love this goal! Scales play mind games and I play enough mind games on my own. I’m excited for this week and to see the progress I can make this week both physically and mentally!

Rachelle

This is crazy! This morning I weighed myself out of curiosity and felt a little discouraged that I've gone up a few pounds. But I remembered that this happened to me when I did 80day obsession, and that it's normal to fluctuate, especially during the first two weeks of starting a routine. I feel stronger and I love the endorphin rush at the end of these workouts. I am sick of burpees (not gonna lie ;) ) but I know that focusing on non scale victories is great for my mindset!

Lindsey

Ahh! It feels a little scary to not be tracking this week, but that just shows how much I NEED to stop tracking this week. Give my mind a break. Relax. Focus on strength. Focus on flexibility. Focus on relaxing my ever going brain. 

❤️❤️❤️❤️ so thankful for these mindfulness goals, they make me feel so prepped and refreshed to start a new week!

Katie

Danae

Janene

Week 3 Mindfulness Goal: Focus on what you can DO and how you’re feeling rather than letting any numbers determine your success. Stop tracking calories, macros, weighing yourself on a scale, clothes sizes, etc. 

And/or, try extra hard to be where you are in your practice /skill level this week. Meaning don’t let yourself get frustrated or discouraged if something feels hard or you feel weak. Don’t compare yourself to others. Approach modifications as friends. Start your workouts with a good attitude. 

Bonus challenge- throw out your scale if you use one. 

Remember to report how your goal went this week in the little report card template you can share on IG / social and tag me!!

💛 Sunday- Mind Goal 3

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💛 Sunday- Mind Goal 3

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