Name: Playbook - YOGOSKENZ . - 🔥 Intra-set Stretch; Bodyweight Legs
Uploaded: 2023-08-15T18:25:03.845Z
Duration: 25 min
Description: 🔥 Intra-set Stretch; Bodyweight Legs

WoW game changing !! More intra set stretching workout please❤️

Jennifer

I looove this workout. I do this all the time and love the burn. I’d love to play more with body weight intra-set stretching!

Elizabeth Kelly

Laura

This is my favorite leg workout that you do! I want more intrastreach!!

Dana

Wow!! 5 stars, you are a Michelin chef for how you got my muscles on fire!! 🔥🔥🔥

McAyla

Alexandra

Absolutely love this workout technique, can you do more like these for the upper body?  please

Bridget

Elise

The cover photo on my intro video is 👌🏽😂 . Anyway! This is a really good introduction to one of my fave styles of working out called “intra-set stretching”, which basically means you stretch the muscle you’re lifting between each set. It fatigues the muscles to failure hella fast which also encourages muscle growth, strength, and endurance. It KILLS but it’s so good! 
Lmk how u like this one!!!!! 🔥🔥🔥🔥

🔥 Intra-set Stretch; Bodyweight Legs

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

Jessi

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

🔥 Intra-set Stretch; Bodyweight Legs

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