Name: Playbook - YOGOSKENZ . - ☄️ Fast & Slow 🐢 Body Warm Up 🔥
Uploaded: 2023-08-15T18:25:03.972Z
Duration: 15 min
Description: ☄️ Fast & Slow 🐢 Body Warm Up 🔥

Nice work out for when you’re a bit sore all over. Thanks!

Jessi

Clarissa

I like doing this one when I don’t want to workout

Dana

Nahoko OkadaAttey

This workouts are so good when I don’t feel HIIT !

Did this with a few modifications, since I’m 3 months post-ACL surgery. I really appreciated the low-impact exercises & it’s nice to hear your narration throughout the whole video explaining everything :)

Rebecca

Loved this! I was exhausted from not being to sleep, but knew I wanted to move my body and this dis the trick and gave me energy!!

Lauren

At first I didn’t write this workout with the intent of putting it on here, but then I realized it’s No-impact nature would be good to have around. 🙃 I did this 11-12 min workout because I was dying to move a little after having to skip working out for a week after 👁 👁 surgery! It’s a slow burn, a lot of holding poses. Zero impact, zero equipment. But still warm. Hard. I hope it proves useful to someone! 🙏🏽❤️🔥

☄️ Fast & Slow 🐢 Body Warm Up 🔥

Great! My warmup was a bike ride so I did that for the warm up!

Amazing for my work vacation day! ❤️🙌🏻

Alejandra

Hannah

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Phew!! That was more challenging than I initially thought it would be!! 💪 🔥

Amanda

GRIND TIME (upper body)

Teresa

Madie

That Buuurrn!!! 🔥 so good as always great workout

Mallory

💦 LEG YOGO-WO (yoga-based leg workout)

Amazing ! Loved it so much feel the burn and the strech

Ashley

It was stellar! Definitely underestimated this workout lol
With the mornings looking a little different bc of the kids long sleeps, I’m trying things out at home rather than at the gym. Thanks friend!

Kylie Cannon

Love yoga, but i’m not great at working out so this is a great way for me to do both!!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

Great workout!!! Ready to start the day 💪💪💪

Sarah K

Fantastic full body workout!! 
🔥🔥🔥🔥

Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!

Kynedi

HOT FROM HANA 🌺 full body (bench & dumbbell)

Loved it! Love the idea of a sandwich workout! 🥪 💪 Another arm challenge complete! Keep it rocking!

First round confident. Second round okay I feel it. Third round ahhhh 😳😩

Kristin

10.5 Sandwich 💪🏽 (arms)

Sweaty Saturday 🥵

Holy moly!! That was tough one for me!! Killer burn by round 2! But I still crushed it!! 🔥🔥💪

I did 2 rounds & my wrists were toast so tested my treadmill mile! 🤙🏼

Sydney

WALL WORK; CORE

Sarah

phew!! That’s a good one to really challenge yourself on!! Loved the fast-pace of it!! Enjoy the day everyone!! ☀️ 💪

Buff Balcony 💪🏽 (upper body/core)

This was an amazing work out!! I am starting from the bottom so I just took my time and made modifications where I needed to. I feel great and so proud of myself for making it through!!

Kelly

Awesome! Your sisters thigh muscles are such goals!! One day 🙏

☄️ Fast & Slow 🐢 Body Warm Up 🔥

Community

More workouts from YOGOSKENZ .