Name: Playbook - YOGOSKENZ . - E5; Anxiety & OCD part 5
Uploaded: 2024-02-23T05:28:35.179Z
Duration: 15 min
Description: E5; Anxiety & OCD part 5

So excited to look into these recommendations <3

Mashae

Another great resource for me has been the Metanoia Method (or the Mind Change Method if you’re not really religious)! Lots of mind body connection info🤍

Brea

Thanks for leaving the resources  in the text for this video, I will refer back to them.

Elle

In this Episode, I talk about some of the key educational resources I studied to help understand the mind-body connection & relationship so I could better understand how I was feeling. Super empowering & highly recommended. 

Here are the resources I mention in the video: 

Education:
“The Mind Body Prescription” by 
John E Sarno 

Dr Joe Dispenza - his works & courses 

Lorimer Moseley- YouTube talks on pain 
“Explain Pain Handbook” 

Inspirational books: 
The Obstacle is the Way- Ryan Holiday  
Can’t Hurt Me- David Goggins

E5; Anxiety & OCD part 5

Love this. I'm so excited to watch each of these videos. I miss seeing your content, Mackenzie, so I've decided I'm going to challenge myself to watch/listen/act out each video that is already available on here! You have the best insight, and your workouts are so effective.

Elizabeth

love you kenz! went through the same thing and didn’t realize there were words for it. got in my relationship, 2 months in I unexpectedly lost my brother to overdose. moved to santa monica and found no healing in the “spiritual” circles.. only to become a mom and heighten all the ocd, anxiety, trauma. glad you shared your journey here 🤎

Hailee

Thanks for sharing this series, I'm looking forward to these episodes.

E1; Anxiety & OCD Part 1

I have a huge fear of death and dying, including regarding my own mortality. I have lost so many people, and it has devastated me. I definitely need to go to therapy I think. But in that last little bit, when you say you're not going to die until you're meant to go back to God...just breathing and repeating that over and over again is like a fresh air ❤️

Kenz, All of these touched me so deeply that I cried from relief. I’m not a crier. I don’t think I’ve cried in years. 

Thank you so so much for sharing these 
🥺💚

It brought up a lot of my own personal anxieties and helped me acknowledge them.

Ashley

Ivana

E2; Anxiety & OCD Part 2

The fear of death, tied in with OCD. This is my husband’s reality on a daily basis too. He’s lost both his parents

I'm not worried about the length, make as many episodes as it takes 🙏🏼

E3; Anxiety & OCD part 3

I’ve been needing help for anxiety and keep pushing it off. THANK YOU THANK YOU for these videos because I finally have made a Dr. appointment and am getting help👏🏻❤️

Maggie

I am so thankful for this series. Another great addition to your channel. I find that since my new job as an ER RN I have increasing anxiety. Sometimes I have even called out of work because of it. I think the stigma around therapy and mental health needs much more importance and focus of how vital it is to our overall health. I love this and thank you so much for sharing. I called for a therapist today partly because of this video. It is so important to find a third party like you said to listen to us.

Alexandra

E4; Anxiety & OCD part 4

This series definitely makes me think about some aspects of my life that I recognize as triggering the proliferation of fear based thoughts but never really acknowledged as being anxiety that I should consider addressing.

E5; Anxiety & OCD part 5

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