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Emmy LambalotEmmy Lambalot
/Mandala Flows

Mandala Flows

with Emmy Lambalot

a mandala flow encompasses movement in all directions. Find creatively sequenced classes incorporating seamless transitions bringing you to face the front, sides + back of your space. Find stability + strength through balance + body weight. Work on flexibility + mobility through stretching + dynamic movement.

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Sessions (3)

0/5
0
35 min

Details

Category
Yoga, Bodyweight, Mobility, Full Body, Arms, Chest, Legs, Core/Abs
Level
All Levels
Location
Home
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