/1744081042212_liftandtone8week-comp.jpg)
Lift & Tone: The 8-Week Transformation
Get started today!
Lift & Tone: The 8-Week Transformation
The 8-Week Lift & Tone Transformation: The 12 Core Dumbbell Program
This is your all-in-one guide to building strength, sculpting lean muscle, and elevating your fitness.
At the heart of this program?
12 carefully selected, proven dumbbell exercises that target every major muscle group and deliver full-body results. Over the course of 8 weeks, you’ll cycle these movements in strategic combinations to maximize strength, tone, endurance, and definition.
Goal:
Toning
Toning
Functional
8 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Functional
8 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1711038523245_pigeon-comp.jpg)
About Christina Kay Collins
Experienced Yoga Instructor & Ayurveda Health Coach
Welcome to my channel!!
I am so excited you are here!
I have been teaching yoga since 2017, and have taught over 3,000 yoga classes!! CRAZY!!
I love what I do, and I do what Iove! JOIN ME!
Here ill be focusing on all levels of yoga, strength training and all around fitness.
Follow for full workouts, workout tips, yoga classes, and LIVE classes with me!
Consistency is KEY, so come back here every day, choose some movement whether it's 10min or 30 min.
Become the BEST version of yourself, healthy & happy from the inside out!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK