Yoga with Suzie ♥️

Quick Workouts

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This is where you’ll find quick and effective workouts to compliment your yoga practice. I like to do these either prior to yoga, or by themselves. Feel free to mix it up by picking exercises in other circuits and combining them in different ways.

Booty, HIIT, Full Body, Abs and Core

Level:
Intermediate

Booty, HIIT, Full Body, Abs and Core

Level:
Intermediate

Workouts

Quick Abs 🔥 w/ Ankle Weights

5.0

Abs & Core, Yoga, Home, Bodyweight

20 Min Fire Core 🔥

5.0

Home, Abs & Core

Toned Up Legs 🦵🏼

5.0

Toning, Bodyweight

Full Body w/ Ankle Weights 💪🏼

5.0

Toning, Home, Bodyweight

Quick Arms & Abs 💪🏼🔥

5.0

Arms, Home, Upper Body, Abs & Core

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Yoga with Suzie ♥️

My name is Suzie and I first began yoga due to having back pain every day, and quickly fell in love with the practice. I soon realized the benefits were much more than just the physical aspect, as my mental health and confidence began to shift in a positive way too. I have since received my 200hr teaching certification, while continuing to learn and deepen within my own practice and education. Yoga changed my life and I have a passion for showing others what all this practice can do for you. Many of my classes are catered towards beginners or all levels. Come flow with me! 💓

Frequently asked questions

Who are these workouts for (skill-level)?

These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.

How to schedule the program into a week?

I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.

What do I need to participate in this program?

- Yoga mat - A set of dumbbells (whatever weight you want to work with) - Ankle weights (optional) - Booty band (choose what resistance you want to use)

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