Yoga with Suzie ♥️

Quick Workouts

Quick Workouts

Get started today!

This is where you’ll find quick and effective workouts to compliment your yoga practice. I like to do these either prior to yoga, or by themselves. Feel free to mix it up by picking exercises in other circuits and combining them in different ways.
Booty, HIIT, Full Body, Abs and Core
Level:
Intermediate
Booty, HIIT, Full Body, Abs and Core
Level:
Intermediate

Workouts

Quick Abs 🔥 w/ Ankle Weights
Quick Abs 🔥 w/ Ankle Weights
5.0
Abs & Core, Yoga, Home, Bodyweight
20 Min Fire Core 🔥
20 Min Fire Core 🔥
5.0
Home, Abs & Core
Toned Up Legs 🦵🏼
Toned Up Legs 🦵🏼
5.0
Toning, Bodyweight
Full Body w/ Ankle Weights 💪🏼
Full Body w/ Ankle Weights 💪🏼
5.0
Toning, Home, Bodyweight
Quick Arms & Abs 💪🏼🔥
Quick Arms & Abs 💪🏼🔥
5.0
Arms, Home, Upper Body, Abs & Core
Love your classes!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Thank you so much! I loved this sequence.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Yoga with Suzie ♥️

About My Journey

My name is Suzie and I first began yoga because of daily back pain from minor scoliosis. I quickly fell in love with the practice, and what started as a way to feel better physically soon transformed into so much more and gave me a deeper connection to myself. I became certified in 2016 and have gone through many phases throughout my yoga journey. For me, yoga is about movement, flow, and something that is always there to come back to. I believe movement is medicine, and inspiring you to move your body on a daily basis is my main goal! Yoga changed my life, and I have a passion for showing others what this practice can do for you. Many of my classes are catered toward beginners or all levels. Come flow with me! 💓

Frequently asked questions

Who are these workouts for (skill-level)?
These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.
How to schedule the program into a week?
I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.
What do I need to participate in this program?
- Yoga mat - A set of dumbbells (whatever weight you want to work with) - Ankle weights (optional) - Booty band (choose what resistance you want to use)

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK