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/Quick Workouts

Quick Workouts

with Yoga with Suzie

This is where you’ll find quick and effective workouts to compliment your yoga practice. I like to do these either prior to yoga, or by themselves. Feel free to mix it up by picking exercises in other circuits and combining them in different ways.

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Sessions (5)

0/5
0
15 min

Details

Category
Booty, HIIT, Full Body, Abs and Core, Strength, Mobility, Toning
Level
Intermediate
Equipment
- yoga mat - yoga blocks - pair of dumbbells - ankle weights
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.
How to schedule the program into a week?
I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.
What do I need to participate in this program?
- Yoga mat - A set of dumbbells (whatever weight you want to work with) - Ankle weights (optional) - Booty band (choose what resistance you want to use)

Frequently Asked Questions

Who are these workouts for (skill-level)?
These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.
How to schedule the program into a week?
I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.
What do I need to participate in this program?
- Yoga mat - A set of dumbbells (whatever weight you want to work with) - Ankle weights (optional) - Booty band (choose what resistance you want to use)
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