Yoga with Suzie ♥️

Afternoon Bliss 🧡

Afternoon Bliss 🧡

Get started today!

This short n sweet 5 day series is dedicated towards that 'afternoon slump' we are all too familiar with. Each day is a quick, beginner friendly 15 minute yoga flow that will bring energy and awareness back into your day and body. Take what you need, listen to your body, and as always have fun with your practice. 💫

Goal:
Mindfulness
Yoga, Bodyweight, Lifestyle
5 days program
Level:
Beginner
Goal:
Mindfulness
Yoga, Bodyweight, Lifestyle
5 days program
Level:
Beginner

Workouts

DAY 1 - Full Body
DAY 1 - Full Body
4.0
DAY 2 - Hips
DAY 2 - Hips
3.7
DAY 3 - Chest & Shoulders
DAY 3 - Chest & Shoulders
5.0
DAY 4 - Twists
DAY 4 - Twists
5.0
DAY 5 - Hamstrings
DAY 5 - Hamstrings
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Yoga with Suzie ♥️

My name is Suzie and I first began yoga due to having back pain every day, and quickly fell in love with the practice. I soon realized the benefits were much more than just the physical aspect, as my mental health and confidence began to shift in a positive way too. I have since received my 200hr teaching certification, while continuing to learn and deepen within my own practice and education. Yoga changed my life and I have a passion for showing others what all this practice can do for you. Many of my classes are catered towards beginners or all levels. Come flow with me! 💓

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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