YoBoyRoy 🤙🏼YoBoyRoy 🤙🏼

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back (6/28/24)

4.8|75 min|1 comment

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R

Ryan • 10mo ago

What is a good substitute for pull-ups if you can’t do one?

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4

arms (9/2/24)

arms (9/2/24)

5.0

6

rest (9/1/24)

rest (9/1/24)

5.0

0

legs (8/31/24)

legs (8/31/24)

4.7

2

chest & shoulders (8/30/24)

chest & shoulders (8/30/24)

5.0

4

back (8/29/24)

back (8/29/24)

4.9

1

arms (8/28/24)

arms (8/28/24)

4.9

5

legs (8/27/24)

legs (8/27/24)

4.9

7

chest & shoulders (8/26/24)

chest & shoulders (8/26/24)

5.0

6

rest (8/25/24)

rest (8/25/24)

5.0

0

back (8/24/24)

back (8/24/24)

5.0

4

arms (8/23/24)

arms (8/23/24)

5.0

6

legs (8/22/24)

legs (8/22/24)

4.9

4

chest & shoulders (8/21/24)

chest & shoulders (8/21/24)

5.0

7

back (8/20/24)

back (8/20/24)

4.8

7

arms (8/19/24)

arms (8/19/24)

5.0

7

rest (8/18/24)

rest (8/18/24)

5.0

1

legs (8/17/24)

legs (8/17/24)

4.8

6

chest & shoulders (8/16/24)

chest & shoulders (8/16/24)

5.0

3

back (8/15/24)

back (8/15/24)

4.9

2

arms (8/14/24)

arms (8/14/24)

4.9

6

legs (8/13/24)

legs (8/13/24)

4.9

9

chest & shoulders (8/12/24)

chest & shoulders (8/12/24)

4.9

5

rest (8/11/24)

rest (8/11/24)

5.0

1

back (8/10/24)

back (8/10/24)

4.8

3

arms (8/9/24)

arms (8/9/24)

4.8

6

legs (8/8/24)

legs (8/8/24)

4.6

3

chest & shoulders (8/7/24)

chest & shoulders (8/7/24)

4.8

3

back (8/6/24)

back (8/6/24)

4.8

2

arms (8/5/24)

arms (8/5/24)

5.0

5

rest (8/4/24)

rest (8/4/24)

5.0

1

legs (8/3/24)

legs (8/3/24)

5.0

2

chest & shoulders (8/2/24)

chest & shoulders (8/2/24)

5.0

3

back 8/01/24

back 8/01/24

4.6

2

arms (7/31/24)

arms (7/31/24)

5.0

2

legs (7/30/24)

legs (7/30/24)

4.9

5

chest & shoulders (7/29/24)

chest & shoulders (7/29/24)

5.0

2

rest (7/28/24)

rest (7/28/24)

5.0

0

back (7/27/24)

back (7/27/24)

5.0

2

arms (7/26/24)

arms (7/26/24)

4.9

1

legs (7/25/24)

legs (7/25/24)

4.7

2

chest & shoulders (7/24/24)

chest & shoulders (7/24/24)

4.6

3

back (7/23/24)

back (7/23/24)

4.8

2

arms (7/22/24)

arms (7/22/24)

5.0

4

rest (7/21/24)

rest (7/21/24)

5.0

0

legs (7/20/24)

legs (7/20/24)

4.9

3

chest & shoulders (7/19/24)

chest & shoulders (7/19/24)

5.0

1

back (7/18/24)

back (7/18/24)

5.0

2

arms (7/17/24)

arms (7/17/24)

5.0

2

legs (7/16/24)

legs (7/16/24)

5.0

5

chest & shoulders (7/15/24)

chest & shoulders (7/15/24)

4.9

5

rest (7/14/24)

rest (7/14/24)

5.0

1

arms (7/13/24)

arms (7/13/24)

5.0

3

back (7/12/24)

back (7/12/24)

4.9

0

legs (7/11/24)

legs (7/11/24)

5.0

2

chest & shoulders (7/10/24)

chest & shoulders (7/10/24)

4.9

3

arms (7/9/24)

arms (7/9/24)

5.0

3

back (7/8/24)

back (7/8/24)

4.8

3

rest (7/7/24)

rest (7/7/24)

5.0

2

legs (7/6/24)

legs (7/6/24)

5.0

3

chest & shoulders (7/5/24)

chest & shoulders (7/5/24)

4.8

4

arms (7/4/24)

arms (7/4/24)

5.0

2

back (7/3/24)

back (7/3/24)

4.9

2

legs (7/2/24)

legs (7/2/24)

5.0

5

chest & shoulders (7/1/24)

chest & shoulders (7/1/24)

4.9

6

rest (6/30/24)

rest (6/30/24)

5.0

2

arms (6/29/24)

arms (6/29/24)

4.9

3

legs (6/27/24)

legs (6/27/24)

4.8

2

chest & shoulders (6/26/24)

chest & shoulders (6/26/24)

4.9

4

arms (6/25/24)

arms (6/25/24)

5.0

5

back (6/24/24)

back (6/24/24)

5.0

2

rest (6/23/24)

rest (6/23/24)

5.0

1

chest & shoulders (6/22/24)

chest & shoulders (6/22/24)

4.9

2

arms (6/21/24)

arms (6/21/24)

5.0

3

back (6/20/24)

back (6/20/24)

4.8

2

chest & shoulders (6/19/24)

chest & shoulders (6/19/24)

5.0

4

legs (6/18/24)

legs (6/18/24)

5.0

2

arms (6/17/24)

arms (6/17/24)

5.0

4

rest (6/16/24)

rest (6/16/24)

5.0

0

back (6/15/24)

back (6/15/24)

4.9

3

chest & shoulders (6/14/24)

chest & shoulders (6/14/24)

4.9

4

legs (6/13/24)

legs (6/13/24)

5.0

0

arms (6/12/24)

arms (6/12/24)

5.0

3

back (6/11/24)

back (6/11/24)

4.9

4

chest & shoulders (6/10/24)

chest & shoulders (6/10/24)

5.0

3

rest (6/9/24)

rest (6/9/24)

5.0

1

legs (6/8/24)

legs (6/8/24)

5.0

3

arms (6/7/24)

arms (6/7/24)

5.0

1

back (6/6/24)

back (6/6/24)

5.0

2

chest & shoulders (6/5/24)

chest & shoulders (6/5/24)

5.0

6

legs (6/4/24)

legs (6/4/24)

5.0

5

arms (6/3/24)

arms (6/3/24)

5.0

4

rest (6/2/24)

rest (6/2/24)

5.0

0

back (6/1/24)

back (6/1/24)

4.9

3

chest & shoulders (5/31/24)

chest & shoulders (5/31/24)

5.0

4

legs (5/30/24)

legs (5/30/24)

4.8

2

arms (5/29/24)

arms (5/29/24)

5.0

4

back (5/28/24)

back (5/28/24)

5.0

2

chest & shoulders (5/27/24)

chest & shoulders (5/27/24)

4.9

1

rest (5/26/24)

rest (5/26/24)

5.0

0

legs (5/25/24)

legs (5/25/24)

4.8

0

arms (5/24/24)

arms (5/24/24)

5.0

4

back (5/23/24)

back (5/23/24)

4.9

7

chest & shoulders (5/22/24)

chest & shoulders (5/22/24)

4.9

5

legs (5/21/24)

legs (5/21/24)

4.4

5

arms (5/20/24)

arms (5/20/24)

4.9

6

rest (5/19/24)

rest (5/19/24)

5.0

0

back (5/18/24)

back (5/18/24)

4.8

4

chest & shoulders (5/17/24)

chest & shoulders (5/17/24)

4.9

3

legs (5/16/24)

legs (5/16/24)

4.8

7

arms (5/15/24)

arms (5/15/24)

5.0

2

back (5/14/24)

back (5/14/24)

4.9

4

chest (5/13/24)

chest (5/13/24)

4.8

1

mother’s day rest (5/12/24)

mother’s day rest (5/12/24)

5.0

0

legs (5/11/24)

legs (5/11/24)

4.8

3

arms (5/10/24)

arms (5/10/24)

4.9

3

back (5/9/24)

back (5/9/24)

4.9

2

chest & shoulders (5/8/24)

chest & shoulders (5/8/24)

5.0

4

legs (5/7/24)

legs (5/7/24)

5.0

7

arms (5/6/24)

arms (5/6/24)

5.0

4

rest (5/5/24)

rest (5/5/24)

5.0

0

back (5/4/24)

back (5/4/24)

5.0

5

chest & shoulders (5/3/24)

chest & shoulders (5/3/24)

5.0

5

legs (5/2/24)

legs (5/2/24)

4.9

2

arms (5/1/24)

arms (5/1/24)

5.0

3

back (4/30/24)

back (4/30/24)

5.0

3

chest & shoulders (4/29/24)

chest & shoulders (4/29/24)

5.0

5

rest (4/28/24)

rest (4/28/24)

5.0

0

legs (4/27/24)

legs (4/27/24)

4.6

0

arms (4/26/24)

arms (4/26/24)

5.0

5

back (4/25/24)

back (4/25/24)

4.9

1

chest & shoulders (4/24/24)

chest & shoulders (4/24/24)

5.0

8

legs (4/23/24)

legs (4/23/24)

5.0

6

arms (4/22/24)

arms (4/22/24)

4.9

3

rest (4/21/24)

rest (4/21/24)

5.0

0

back (4/20/24)

back (4/20/24)

5.0

3

chest & shoulders (4/19/24)

chest & shoulders (4/19/24)

5.0

1

legs (4/18/24)

legs (4/18/24)

5.0

1

Arms (4/17/24)

Arms (4/17/24)

5.0

4

back (4/16/24)

back (4/16/24)

5.0

3

chest & shoulders (4/15/24)

chest & shoulders (4/15/24)

5.0

5

rest (4/14/24)

rest (4/14/24)

5.0

0

legs (4/13/24)

legs (4/13/24)

5.0

4

arms (4/12/24)

arms (4/12/24)

5.0

5

back (4/11/24)

back (4/11/24)

4.9

1

chest & shoulders (4/10/24)

chest & shoulders (4/10/24)

5.0

4

legs (4/9/24)

legs (4/9/24)

5.0

6

arms (4/8/24)

arms (4/8/24)

5.0

9

rest (4/7/24)

rest (4/7/24)

5.0

2

back (4/6/24)

back (4/6/24)

5.0

3

chest & shoulders (4/5/24)

chest & shoulders (4/5/24)

4.9

4

legs (4/4/24)

legs (4/4/24)

5.0

4

arms (4/3/24)

arms (4/3/24)

5.0

6

back (4/2/24)

back (4/2/24)

4.9

5

chest & shoulders (4/1/24)

chest & shoulders (4/1/24)

5.0

8

rest (3/31/24)

rest (3/31/24)

5.0

1

double rest (3/30/24)

double rest (3/30/24)

5.0

1

legs (3/29/24)

legs (3/29/24)

5.0

5

arms (3/28/24)

arms (3/28/24)

4.9

6

back (3/27/24)

back (3/27/24)

5.0

4

chest & shoulders (3/26/24)

chest & shoulders (3/26/24)

4.8

3

legs (3/25/24)

legs (3/25/24)

5.0

6

rest (3/24/24)

rest (3/24/24)

5.0

1

arms (3/23/24)

arms (3/23/24)

4.9

8

back (3/22/24)

back (3/22/24)

5.0

4

chest & shoulders (3/21/24)

chest & shoulders (3/21/24)

4.9

3

legs (3/20/24)

legs (3/20/24)

4.9

2

arms (3/19/24)

arms (3/19/24)

5.0

7

back (3/18/24)

back (3/18/24)

5.0

5

rest (3/17/24)

rest (3/17/24)

5.0

1

bis & shoulders (3/16/24)

bis & shoulders (3/16/24)

5.0

6

chest & tri (3/15/24)

chest & tri (3/15/24)

5.0

2

legs (3/14/24)

legs (3/14/24)

5.0

4

back (3/13/24)

back (3/13/24)

4.9

4

bis & shoulders (3/12/24)

bis & shoulders (3/12/24)

5.0

6

chest & tri (3/11/24)

chest & tri (3/11/24)

4.9

5

rest (3/10/24)

rest (3/10/24)

5.0

3

back (3/9/24)

back (3/9/24)

4.9

2

legs (3/8/24)

legs (3/8/24)

5.0

3

bis & shoulders (3/7/24)

bis & shoulders (3/7/24)

5.0

9

chest & tri (2/6/24)

chest & tri (2/6/24)

5.0

6

back (3/5/24)

back (3/5/24)

4.9

6

legs (3/4/24)

legs (3/4/24)

5.0

6

rest (3/3/24)

rest (3/3/24)

4.9

4

bis & shoulders (3/2/24)

bis & shoulders (3/2/24)

4.6

2

chest & tri (3/1/24)

chest & tri (3/1/24)

4.8

3

back (2/29/24)

back (2/29/24)

5.0

1

legs (2/28/24)

legs (2/28/24)

5.0

2

bis & shoulders (2/27/24)

bis & shoulders (2/27/24)

4.9

7

chest & tri (2/26/24)

chest & tri (2/26/24)

5.0

6

rest day (2/25/24)

rest day (2/25/24)

5.0

3

back (2/24/24)

back (2/24/24)

4.9

2

arms & shoulders (2/23/24)

arms & shoulders (2/23/24)

4.9

7

chest (2/22/24)

chest (2/22/24)

4.9

8

legs (2/21/24)

legs (2/21/24)

4.9

5

back (2/20/24)

back (2/20/24)

5.0

5

arms & shoulders (2/19/24)

arms & shoulders (2/19/24)

5.0

7

rest (2/18/24)

rest (2/18/24)

5.0

2

chest & shoulders (2/17/24)

chest & shoulders (2/17/24)

5.0

4

legs (2/16/24)

legs (2/16/24)

4.9

1

back (2/15/24)

back (2/15/24)

4.9

4

valentines arms (2/14/24)

valentines arms (2/14/24)

5.0

7

chest & shoulders (2/13/24)

chest & shoulders (2/13/24)

5.0

6

legs (2/12/24)

legs (2/12/24)

5.0

6

rest (2/11/24)

rest (2/11/24)

5.0

5

back (2/10/24)

back (2/10/24)

5.0

2

arms & shoulders (2/9/24)

arms & shoulders (2/9/24)

4.9

8

chest (2/8/24)

chest (2/8/24)

5.0

7

legs (2/7/24)

legs (2/7/24)

4.9

6

Back (2/6/24)

Back (2/6/24)

5.0

5

Arms (2/5/24)

Arms (2/5/24)

5.0

7

REST (2/4/24)

REST (2/4/24)

5.0

3

chest & shoulders (2/3/24)

chest & shoulders (2/3/24)

5.0

3

Legs (2/2/24)

Legs (2/2/24)

4.9

8

Back (2/1/24)

Back (2/1/24)

5.0

8

Arms (1/31/24)

Arms (1/31/24)

5.0

9

chest & shoulders (1/30/24)

chest & shoulders (1/30/24)

4.9

9

Legs (1/29/24)

Legs (1/29/24)

5.0

9

rest (1/28/24)

rest (1/28/24)

5.0

3

Back (1/27/24)

Back (1/27/24)

4.9

2

Arms (1/26/24)

Arms (1/26/24)

5.0

7

Chest & Shoulders (1/25/24)

Chest & Shoulders (1/25/24)

5.0

7

Legs (1/24/24)

Legs (1/24/24)

5.0

5

Back (1/23/24)

Back (1/23/24)

5.0

6

Arms (1/22/24)

Arms (1/22/24)

5.0

12

rest (1/21/24)

rest (1/21/24)

5.0

2

Chest & shoulders (1/20/24)

Chest & shoulders (1/20/24)

5.0

1

Legs (1/19/24)

Legs (1/19/24)

5.0

6

Back (1/18/24)

Back (1/18/24)

5.0

2

Arms (01/17/24)

Arms (01/17/24)

4.9

4

Chest (1/16/24)

Chest (1/16/24)

5.0

2

Legs (1/25/24)

Legs (1/25/24)

5.0

2

frozen rest day (1/14/24)

frozen rest day (1/14/24)

5.0

2

Back & Tri (1/13/24)

Back & Tri (1/13/24)

4.8

2

Chest & Bi (1/12/24)

Chest & Bi (1/12/24)

5.0

6

Legs (1/11/24)

Legs (1/11/24)

5.0

6

Back & Tri (1/10/24)

Back & Tri (1/10/24)

5.0

2

Chest & Bi (1/9/24)

Chest & Bi (1/9/24)

4.9

6

Legs (1/8/24)

Legs (1/8/24)

5.0

6

Rest Day

5.0

2

Back & Tri (1/6/24)

Back & Tri (1/6/24)

4.8

4

Chest & Bi (1/5/24)

Chest & Bi (1/5/24)

5.0

1

Legs & Shoulders (1/4/24)

Legs & Shoulders (1/4/24)

5.0

2

Back & Tri (1/3/24)

Back & Tri (1/3/24)

5.0

3

Chest & Bi (1/2/24)

Chest & Bi (1/2/24)

5.0

3

Legs (01/01/24)

Legs (01/01/24)

4.9

2

Back & Tri (12/31/23)

Back & Tri (12/31/23)

5.0

1

Chest & Bi (12/30/23)

Chest & Bi (12/30/23)

5.0

4

Legs & Shoulders (12/29/23)

Legs & Shoulders (12/29/23)

5.0

5

Chest & Bi (12/28/23)

Chest & Bi (12/28/23)

5.0

4

Back & Tri (12/27/23)

Back & Tri (12/27/23)

5.0

4

Shoulders (12/26/23)

Shoulders (12/26/23)

5.0

5

Christmas Rest (12/25/23)

Christmas Rest (12/25/23)

5.0

4

Christmas Eve Rest

Christmas Eve Rest

5.0

0

Chest & Tri (12/23/23)

Chest & Tri (12/23/23)

4.9

1

Back (12/22/23)

Back (12/22/23)

4.9

3

Legs (12/21/23)

Legs (12/21/23)

5.0

4

Arms (12/20/23)

Arms (12/20/23)

5.0

4

Chest (12/19/23)

Chest (12/19/23)

5.0

2

Back & Shoulders (12/18/23)

Back & Shoulders (12/18/23)

5.0

3

Rest (12/17/23)

Rest (12/17/23)

5.0

1

Legs (12/16/23)

Legs (12/16/23)

4.8

2

Arms (12/15/23)

Arms (12/15/23)

4.9

2

Chest & Shoulders (12/14/23)

Chest & Shoulders (12/14/23)

4.9

5

Back (12/13/23)

Back (12/13/23)

5.0

3

Legs (12/12/23)

Legs (12/12/23)

5.0

5

Chest & Tri (12/11/23)

Chest & Tri (12/11/23)

4.8

3

Rest (12/10/23)

Rest (12/10/23)

5.0

0

Back & Bi (12/09/23)

Back & Bi (12/09/23)

4.9

3

Legs (12/08/23)

Legs (12/08/23)

5.0

3

Arms (12/07/23)

Arms (12/07/23)

5.0

9

Chest (12/06/23)

Chest (12/06/23)

4.9

4

Back (12/05/23)

Back (12/05/23)

4.9

3

Legs (12/04/23)

Legs (12/04/23)

4.9

3

Rest (12/03/23)

Rest (12/03/23)

5.0

1

Arms (12/02/23)

Arms (12/02/23)

4.9

6

Chest and Tri (12/01/23)

Chest and Tri (12/01/23)

5.0

9

Legs (11/30/23)

Legs (11/30/23)

5.0

5

Shoulders (11/29/23)

Shoulders (11/29/23)

4.9

4

Back & Bi (11/28/23)

Back & Bi (11/28/23)

5.0

15

Chest (11/27/23)

Chest (11/27/23)

5.0

7

Legs (11/26/23)

Legs (11/26/23)

4.9

5

Arms (11/25/23)

Arms (11/25/23)

4.8

4

Back (11/24/23)

Back (11/24/23)

5.0

3

Thanksgiving (11/23/23)

Thanksgiving (11/23/23)

5.0

2

Chest and Tri (11/22/23)

Chest and Tri (11/22/23)

4.9

9

Legs & Shoulders (11/21/23)

Legs & Shoulders (11/21/23)

5.0

4

Back & Bi (11/20/23)

Back & Bi (11/20/23)

4.9

7

Rest (11/19/23)

Rest (11/19/23)

5.0

1

Chest & Shoulders (11/18/23)

Chest & Shoulders (11/18/23)

5.0

6

Legs (11/17/23)

Legs (11/17/23)

4.7

2

Arms (11/16/23)

Arms (11/16/23)

4.9

8

Back (11/15/23)

Back (11/15/23)

4.7

5

Chest (11/14/23)

Chest (11/14/23)

5.0

6

Shoulders (11/13/23)

Shoulders (11/13/23)

4.9

4

Rest (11/12/23)

Rest (11/12/23)

5.0

0

Legs (11/11/23)

Legs (11/11/23)

4.8

3

Chest & Back (11/10/23)

Chest & Back (11/10/23)

4.7

3

Arms (11/9/23)

Arms (11/9/23)

5.0

6

Legs & Shoulders (11/8/23)

Legs & Shoulders (11/8/23)

4.8

9

Chest and Bis (11/7/23)

Chest and Bis (11/7/23)

5.0

5

Back and Tris (11/6/23)

Back and Tris (11/6/23)

4.6

4

Rest Day (11/5/23)

Rest Day (11/5/23)

5.0

0

Chest (11/4/23)

Chest (11/4/23)

4.8

3

Arms (11/3/23)

Arms (11/3/23)

5.0

3

Legs (11/2/23)

Legs (11/2/23)

4.8

2

Rest (10/26/23)

Rest (10/26/23)

5.0

0

Legs - Quad Focused (10/27/23)

Legs - Quad Focused (10/27/23)

5.0

0

Back & Triceps (10/28/23)

Back & Triceps (10/28/23)

5.0

1

Chest & Biceps (10/29/23)

Chest & Biceps (10/29/23)

5.0

0

Legs - Hamstring Focused (10/30/23)

Legs - Hamstring Focused (10/30/23)

5.0

0

Arms & Shoulders (10/31/23)

Arms & Shoulders (10/31/23)

5.0

0

Chest & Back (11/1/23)

Chest & Back (11/1/23)

5.0

1