Name: Playbook - YoBoyRoy 🤙🏼 - Dorito Back
Uploaded: 2024-08-14T16:48:20.630Z
Duration: 75 min
Description: Dorito Back

Groot

Jorge

Jake

An amazing workout session that has left my back feeling targeted and activated

Akib

Jackson

Was looking for a new lat oriented back workout.  This did not disappoint one bit!!  Killer Dorito back pump!

Tyler

The Widening of the back is the most satisfying progress you’ll see

- Grasp the pull up bar outside shoulder-width, with an overhand grip 
- Hang freely with the arms extended
- Pull yourself up by contracting the lats as you flex at the elbows
- The elbows should be driven down to your sides
- Pause at peak contraction, your chin above the bar
- Lower your body back to starting position under control, stretching the lats

Wide Grip Pull Ups

fully extend your arms and then row back, squeezing your shoulder blades together

Chest Supported DB Row

fully extend your arms up and then squeeze at the bottom

Neutral Close Grip Pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

the flatter your back is to the bar, the higher up on your back it’ll work.

in the video i’m more upright to work the lower part of the back

Landmine Row

Twist your arms up and squeeze your rear delts

Facepulls 2.0

Dorito Back

I had an amazing time doing this workout. Some of the things I was unable to do exactly because of the equipment in the facility that I am using.

Trevor Black

Quicker than 60 mins (in my case) very good otherwise 🫡

Gavin Garofalo

Favorite

Caleb

2nd day done! Loved it again. No complaints at all. Can’t wait for leg day tomorrow!!

Kaleb

Miles

Beginner

Loved this workout! Any recomendations for a substitute for the delt machine? My departments gym is small and we don’t have this machine. Thanks!

Dorito Back

Community

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