EMPOWER 8 Weeks to Full Body Strength

Transform Your Strength & Stability Journey in 8 Weeks

Get ready to embark on EMPOWER, an exciting 8-week adventure into full-body strength training!

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Goal:
Strength
Functional, Bodyweight, Weight lifting
8 weeks program 2 days/week 45-60 mins
Level:
Beginner
Goal:
Strength
Functional, Bodyweight, Weight lifting
8 weeks program 2 days/week 45-60 mins
Level:
Beginner
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About The Program

Designed for active older adults, EMPOWER is all about keeping workouts safe and joint-friendly while you discover the power of dumbbells. Build your strength, enhance your balance, and boost your flexibility through a series of controlled, low-impact workouts designed to keep your joints happy and healthy. Let's strengthen and stabilize together in a fun, empowering way! 💪🌟
  • Improve joint pain and stablity
  • Build functional strength for daily movement
  • Stay safe with low-impact exercises

Workouts

Warmup A
Warmup A
5.0
Workout A
Workout A
5.0
Warmup B
Warmup B
5.0
Workout B
Workout B
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Claudette Sariya

Daughter, Fitness Coach, & Diversity Advocate

Claudette Sariya is a fitness coach and health writer based in New York City, known for her dedication to promoting wellness and inclusivity within the fitness community. Being far from her parents, she wanted to make sure that they had guidance in maintaining their fitness as they age. She created EMPOWER as a way to provide workouts for her father, and to stay connected even over miles apart. Claudette is a National Academy of Sports Medicine (NASM) certified personal trainer and senior fitness specialist. Sariya emphasizes strength training and high-intensity interval training (HIIT) in her coaching practice.

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