Natalie Smith
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Grounded
Rooted in strength. Built for balance.
Grounded is a 4-week strength training program designed for high-performing women who crave balance—physically, mentally, and emotionally. With efficient workouts, nature-based movement, and a focus on nervous system support, Grounded blends progress with restoration. Rooted in hormonal health and intentional self-care, it’s a sustainable, holistic approach to training that helps you feel strong, centered, and connected to your body.
Goal:
Lean Muscle
Lean Muscle
4 weeks program
6 days/week
<30 mins
Goal:
Lean Muscle
Lean Muscle
4 weeks program
6 days/week
<30 mins
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Natalie Smith
Online personal trainer
From personal struggle to empowered transformation, I equipped myself with the tools and certifications in order to heal myself. Since, I've been on a mission to help other women feel absolutely unapologetic in their best body + mind through movement, nutrition and sustainable behavior change.
Accredited through National Academy of Sports Medicine CPT + CNC
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
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