Name: Playbook - Yanyah Milutinovic - W4/D4 Back
Uploaded: 2021-01-18T11:44:26.454Z
Duration: 60 min
Description: W4/D4 Back

Increase the weight on the bar with each set

Deadlifts

Pull down

Back Extension Row

T-bar Row

Increase weight with each set.
Switch side with each set.

Single Arm Bent Over Row

W4/D4 Back

The weight and rep tracking could be improved, the meal guide gave no recipes

Jennifer

It was great! Great explanations and video. In my personal opinion, the amount of sets were too much. I cut down on some like the one that had 8 sets. Since I’m a beginner, it felt like a lot if I did all 8 since I’m slower. Definitely want to built up to it tho!

Evelyn

Leiann

W1/D1 Legs

This workout is BRUTAL but worth it! I definitely feel the burn and will be chasing this feeling more often

Bala

Mayra

Hard! I had to scale down the weight multiple times.

Brooklin

W1/D2 Shoulders

Christine

This was really hard and made me realize how weak my core is 😑

Kelly

Fantastic! I can feel muscles that I didn't even know I had! Going to be super sore but thrilled with this workout and being able to follow you! ❤❤🔥💪

PKL❤

W1/D3 Abs

I qas literally out of my breath and i was on my periods too and i was easily able to do these exercises i can already feel my back 😭😭

Aliza ahsan

Penina

W1/D4 Back

Jenna

I wasn't able to do some exercises need some alternatives too

Melissa

W1/D5 Chest

Giving more workout variability to choose from, some exercises are very intimidating so it would be nice to have options or even show substitutions. I’d like to see multiple different workouts targeting each muscle group.

Tess

Darlin

I was tired but kept on going. Hit my PR on sumo deadlift! It was a good day!

Danie

W1/D6 Gluteus

Still my favorite workout, love the day! Would have been able to finish my work out if the fuckers weren’t fucking around on machines.

W2/D1 Legs

Today was hard, put I pushed through it. Need those gains!

Killed it shoulders on fire 🔥 👍🏻💪🥵💯😍

gera 

W2/D2 Shoulders

I love it trying to build some abs 👍🏻💯🙏🏼💪😍

W2/D3 Abs

W2/D4 Back

W2/D5 Chest

Workout program is great! I got pissed off and couldn’t do it anymore. My mental health outweighed my physical abilities today.

W2/D6 Gluteus

It was crazy workout 🏋️‍♀️ I love it Legs are on 🔥

Starting off W3 of Get Lifty with a BANG! Leg dayyyy! 😁😁🔥🔥

W3/D1 Legs

W3/D2 Shoulders

W3/D3 Abs

W3/D5 Chest

Love Butty day it was fire 🔥 my buns are on fire 🔥 👌👍🏻💯

I loooove this one! Glutes on fire! 🔥🔥🔥 I went hard! Its rest day tomorrow! 😉😁😁

W3/D6 Gluteus

Gabriela

W4/D1 Legs

W4/D2 Shoulders

W4/D3 Abs

W4/D5 Chest

Week 4 done!! 🔥🔥 I love Get Lifty! I am feeling great and soooo much stronger! Sticking with you Yanyah! GOALS!! 💪💪🔥🔥❤❤

W4/D4 Back

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